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Oct 5
UrbanKick® is an innovative fitness class that expertly blends cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills for a serious knock-out workout.
When: Saturday, October 5, 10:00 to 11:00 a.m.
Where: LightHouse Headquarters, 11th Floor Fitness Room
Every UrbanKick® class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. This format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance, and burn calories. This class is for all levels of fitness, whether this is your first time exercising or you are a seasoned athlete.
Space is limited. To attend this class you must RSVP with Amber Sherrard at 415-694-7353 or asherrard@lighthouse-sf.org.
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Oct 26
Costumes, candy, and yoga all in one, is this a dream? Come and join us for a Costume Party and Yoga Flow. There will be glow sticks and Halloween candy. All levels welcome. Bring your friends.
When: Saturday, October 26, 4:00 to 6:00 p.m.
Where: LightHouse Headquarters
Cost: There is no cost for this event.
No yoga experience or costume required. RSVP by calling or emailing Amber Sherrard at 415-694-7353 or asherrard@lighthouse-sf.org.