Jan 22

Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)

Get Moving: Orientation & Mobility for Independent Travel (for DOR Consumers)


Jan 21

This is a comprehensive 6-week 14-class virtual course (Zoom) introducing students to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment (this course is specifically for Department of Rehabilitation Consumers (DOR) consumers). Students meet twice a week for two-hour classes andparticipate in two hours of pre-class assessment, Zoom procedures and outside class support.

To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.

The essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

Registration deadline is January 8, 2021. To register for the course and hear about the fees and materials,  please contact Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org and contact your DOR Counselor.

Safe and Confident Movement for O&M Travel​

Safe and Confident Movement for O&M Travel​


Jan 21

Adults 55 and over are invited to participate in a 6 session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more ‘sure footed’ when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the 6 session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

The classes will be taught via Zoom or phone at the following dates and times -
• Week 1: Tuesday, January 5 and Thursday, January 7 from 3:30-4:45pm
• Week 2: Tuesday, January 12 and Thursday, January 14 from 3:30-4:45pm
• Week 3: Tuesday, January 19 and Thursday, January 21 from 3:30-4:45pm

There are no costs associated with this course for adults 55 and over living in the following counties - Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

To registration is currently closed for this class due to it being full with a waitlist.

To learn about future offerings of this workshop, please email Marie Trudelle at mtrudelle@lighthouse-sf.org

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