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May 31
We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
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May 31
Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Experience weekly presentations that motivate and rejuvenate as students share what Energizes them. Expressing gratitude is a powerful way to boost morale and build connections, even when meeting virtually. Individual check-ins and a gratitude exercise follow presentations.
May’s Theme: Resilience
May 3: (Song) What Doesn’t Kill You Makes You Stronger
May 10: Finding My Peace
May 17: I Don’t Fear the Darkness
May 24: No class
May 31: Acupuncture
RSVP online for Gratitude-VIBES: May 2023 or contact Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.