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Mar 19
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Mar 20
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Mar 21
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Mar 22(2 events)
9:30 am: Stress Reeducation & Meditation (Virtual)9:30 am: Stress Reeducation & Meditation (Virtual) – Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 1:00 pm: Gratitude VIBES: March 2023 (online)1:00 pm: Gratitude VIBES: March 2023 (online) – Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Each week a participant presents something that invigorates them. Gratitude is associated with greater happiness and can help you feel more positive emotions, recognize and relish good experiences, improve your health, deal with adversity, and build strong relationships. Individual shares and a gratitude exercise follow presentations. March’s theme is: Welcome Spring! March 1: Spring Music RSVP online for Gratitude VIBES or contact Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707. |
Mar 23
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Mar 24
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Mar 25
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