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Health

Health and Wellness Program

Health and Wellness Program

LightHouse offers weekly fitness classes and weekend workshops. Make new friends and have fun while getting fit!

LightHouse’s Health and Wellness Program features:

  • Weekly exercise classes for seniors and those wanting low-impact exercise. Wednesdays at 11 AM.
  • DEEP (Diabetes Empowerment Education Program) a six-week course on Diabetes Management and Healthy Living.
  • Weekend Health and Wellness Retreats at Enchanted Hills Camp for the Blind in Napa
  • Regularly scheduled yoga and meditation classes.
  • Healthier Living Series: a six-week course offering practical solutions for chronic disease management, weight management, stress reduction and healthy living.
  • Try It Workshops to try new forms of exercise such as kickboxing, tandem cycling, rock climbing, dance, and more!
  • A full gym membership for $10 a month to Fitness SF, with six locations in the Bay Area. Membership includes private group instruction from a certified personal trainer.
To learn more or to join our programs for people who are blind or have low vision, email asherrard@lighthouse-sf.org or call (415) 694-7353.