Tag Archive

Exercise

Health and Wellness Programs

LightHouse offers weekly fitness classes and weekend workshops. Make new friends and have fun while getting fit!

LightHouse’s Health and Wellness Program features:

  • Weekly exercise classes for seniors and those wanting low-impact exercise. Wednesdays at 11 AM.
  • DEEP (Diabetes Empowerment Education Program) a six-week course on Diabetes Management and Healthy Living.
  • Weekend Health and Wellness Retreats at Enchanted Hills Camp for the Blind in Napa
  • Regularly scheduled yoga and meditation classes.
  • Try It Workshops to try new forms of exercise such as kickboxing, rock climbing, dance, and more!
  • Farmer’s Market Fridays, a guided trip to the Farmer’s Market followed by an hour-long nutrition lesson.
  • Diabetes Management 6-week series on healthy living.
  • A full gym membership for $10 a month to Fitness SF, with six locations in the Bay Area. Membership includes private group instruction from a certified personal trainer.
To learn more or to join our programs for people who are blind or have low vision, email asherrard@lighthouse-sf.org or call (415) 694-7353.

Yoga with Kimm: New Class Times

Photo: Kimm Ropicky sits in a yoga pose (photo by Karolina Zapolska).

Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life.

No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Class times are below and you must register prior to attending, or complete registration upon your first day of participation.

Who: Students ages 14 and up and their blind or sighted friends.
Where: the 11th Floor Fitness Studio at LightHouse Headquarters, 1155 Market St., 10th Floor, San Francisco, California 94103.
When: Mondays and Wednesdays at 5:30 p.m. Each class is 75 minutes. Yoga mats, blocks and belts will be provided.
Class fee: $10 per class. This class is open to the public, blind or sighted, so bring a friend!
Please note: Classes close 10 minutes after the start time.
Space is limited, so sign up now.

Special trial offer for LightHouse Students! If you are a LightHouse Student and want to try out a yoga class for free, please speak with our Information Concierge, Esmeralda Soto, for a complimentary yoga class pass. You may speak to Esmeralda when you visit the LightHouse or call her at 415-694-7323. (Passes must be picked up in person, are for LightHouse Students only and must be submitted to the yoga instructor.)

Contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

Note: Yoga may require intense physical exertion. While it can be modified to meet your needs, we suggest that if you have any concerns prior to participating, please consult your doctor.

About Kimm Ropicky

Kimm’s yoga journey began in the Midwest during a college elective course. While the location of her practice has changed since then, her focus on body alignment, strength, and flexibility remains. Over the years, her practice has grown increasingly mindful, expanding to encompass more than just the physical poses. For Kimm, yoga has become a safe space to work through emotions and relieve stress. It is this focus that led her to become a teacher, deepen her personal practice, and begin to share this mindful space with everyone who enters her classes.

Kimm provides her students with a playful, core-focused yoga, designed to promote strength, flexibility and focus. Her creative sequencing encourages students of all levels to try something new. Hands-on assists and thorough explanations of body alignment create a safe and supportive environment to learn and explore. Kimm is certified with Pete Guinosso’s “Lighting the Path” Teacher Training and has achieved RYT-200 designation (successfully completed a 200-hour yoga teacher training program) with Yoga Alliance.