Yoga Workshop: Keeping the Balance: backbends and Balance Poses 101
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Sep 29
Balance is key to functional movement and can improve our postural equilibrium, muscular balance, and joint dynamics. Come and join us to learn techniques to improve your balance, while enjoying the freeing and energetic sensations of learning and doing backbends for a healthy spine and alignment. All levels are welcome!
This yoga workshop recurs on the 4th Saturday of every month with a different topic. To RSVP, contact Health and Wellness Coordinator Amber Sherrard at asherrard@lighthouse-sf.org
