Dec 5 –
Yoga for Every Body
Thursdays, 3:30-4:45 PM & 5:00-6:15 PM
1155 Market St., Fitness Room $10/class
Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 3:30 class is restorative and calming and the 5 PM class is a more engaged Vinyasa flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at email@example.com or 415-694-7316.