May 6 –
Monday, May 6, 6-7 PM
During this hour-long introduction we will explore various aspects of meditation: posture, breathing, and the traditional practices of calming/concentration and investigation.
Whether you are new to meditation or a long-term practitioner, this drop in class will have something to offer you.
Instructor Jeffrey Schneider has been teaching at the San Francisco Zen Center for more than 20 years and has led a weekly meditation group at the LightHouse for 7.
Although the practices are based in Zen, they may be used by people of any, or no, religious/spiritual affiliation. RSVP to Adult Program Coordinator Serena Olsen at email@example.com or 415-694-7316.