Events Calendar
Events in November 2025
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Meditation Exploration (hybrid) Meditation Exploration (hybrid)
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Nov 3In-person attendees can join us at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
There are many popular types of meditation practice: mindfulness, spiritual, focused, movement, mantra, visualization and passage meditation are some. We will discuss and practice together. Input and reflection from everyone are encouraged. Ongoing weekly class.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692. or 707-775-7153
The Business of Blindness (online) The Business of Blindness (online)
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Nov 3When: Mondays from 10:00AM-11:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link to Business of Blindness or sbolus@lighthouse-sf.org
What does it mean to be blind or low vision? Mike Cole, a veteran of all things blindness, leads this call-in forum to discuss the many day-to-day ins and outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies.
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Exercise Class (Hybrid) Exercise Class (Hybrid)
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Nov 4When: Tuesdays 9:15 am – 10:00 amWhere: 4539 Occidental Rd, Room 3, Santa Rosa and on ZoomRSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.orgExercise with dedicated volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.Speak Up Skills: Strategies for Independence, Advocacy, and Conversation for Blind and Low Vision Adults (online) Speak Up Skills: Strategies for Independence, Advocacy, and Conversation for Blind and Low Vision Adults (online)
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Nov 4When: 1st and 3rd Tuesdays (October-December) from 10:00 AM-11:30 AMOctober 7 and 21, November 4 and 18, and December 2 and 16RSVP: Speak Up RSVP Link or Email sbolus@lighthouse-sf.orgSpeak Up Skills is a six-week, peer-led support group designed for people adjusting to vision loss. Are you struggling to adapt to changes in your vision? Do you feel alone in navigating daily life with impaired vision? This group offers a supportive space to share experiences, insights, and strategies for living independently with changing vision.Following a cycle of topics from Hannah Fairbairn’s When You Can’t Believe Your Eyes: Vision Loss and Personal Recovery, we’ll practice communication skills such as self-advocacy, boundary setting, and speaking up in medical settings, social events, and at home. Sessions include discussion, peer sharing, and role-plays.Reading the book is not required, but it is available on BARD (DBC11619) for those who want to explore more deeply. Space is limited; priority will be given to new participants, though returning students are always welcome.Hands On Ukulele (in-person) Hands On Ukulele (in-person)
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Nov 4Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
Always wanted to play an instrument and not sure how to get started? Come to the EBC campus on Tuesdays for an all levels Ukulele class. The parts of the ukulele, strings, chords, are all taught through description and assistance. Volunteers, called chord callers, will verbally call out the cord ahead of time, as an accessible way of reading music. The class starts at a more beginner level allowing for everyone to play and warm up, and progresses to more challenging songs. Playing music has been known to develop dexterity, improve cognitive function, exercises the brain, enhances memory, and is simply FUN! Bring your voice and enthusiasm and join in the fun.
RSVP: Patricia Jefferson pjefferson@old.lighthouse-sf.org or (415) 694-7692
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Stress Reduction & Meditation (Online) Stress Reduction & Meditation (Online)
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Nov 5When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.orgLoving-kindness meditation, also known as Metta, is a gentle practice that helps quiet the inner critic, lift your mood, and increase empathy. Each session guides you through extending compassion to a loved one, yourself, a neutral person, someone you may find challenging, and ultimately to all beings, using the simple phrases: May you be safe, may you be happy, may you be healthy, may you live with ease. Open to all experience levels, this practice offers a calming space to relax, reconnect, and cultivate compassion.Blind Bloopers (online) Blind Bloopers (online)
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Nov 5When: 1st Wednesdays from 1:00-2:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: Blind Bloopers RSVP Link or sbolus@lighthouse-sf.org or 415-694-7607(This will be our final Blind Bloopers session for 2025)Laugh with us at Blind Bloopers—a lighthearted session where we share the funny, unexpected, and relatable moments that come with blindness or low vision. From tech mix-ups to travel mishaps, come ready to chuckle, connect, and celebrate the joy in our perfectly imperfect lives!In My Own Words (Online) In My Own Words (Online)
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Nov 5When: 1st Wednesdays from 1:00-2:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: In My Own Words RSVP Link or sbolus@lighthouse-sf.org or 415-694-7607Stories in Motion is a student-led space where lived experiences take the stage. From lighthearted moments to deeper reflections, each story opens a window into the many ways life unfolds. After listening, we connect, share, and close in gratitude—reminded that every story is still being written. This month’s Storytellers:- Don: Backing Up the 1950s-60s Vocal Group, The Shirelles
- Doug: Tales from Alabama
Tai Chi class at EBC (in-person) Tai Chi class at EBC (in-person)
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Nov 5Earle Baum Center, 4539 Occidental Rd, Santa Rosa
• 2-3 PM: Beginners touch positioning with description.
• 3-4 PM: Intermediate/Advanced
• 4-4:30 PM: Push Hands- Partner studyRSVP: Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692 or 707-775-7153
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Live Performance of FAME the musical (In Person) Live Performance of FAME the musical (In Person)
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Nov 6When: Nov. 6 from 11:00 AM-1:00 PM (part of Thursday’s Together)Where: 4539 Occidental Road, Santa Rosa CARSVP: FAME RSVP Link Patricia pjefferson@lighthouse-sf.org or 707-775-7153Based on the hit 1980 film, Fame follows the lives of students at New York’s High School for the Performing Arts as they navigate challenges, personal growth, and the pursuit of their dreams between 1980 and 1984. This live touring production is performed by talented high school students from Crossroads School of Arts and Sciences in Santa Monica, California.Blind Fencing (In Person) Blind Fencing (In Person)
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Nov 6When: Thursdays Nov. 6, 13, 20 and Dec. 4, 11 from 11:30 AM-12:30 PMWhere: 1155 Market Street, San Francisco, CARSVP: RSVP Fencing Link or sbolus@lighthouse-sf.or or (415) 694-7607Please register early, Space is limited!Join fencing coaches and movement specialists Brandon Smith and Stacey Breidenstein from SF Fencing Academy for an intro to the sport of Blind Fencing. Fencing has been taught to the blind and visually impaired in the US since the 1950s! The series will cover the foundational concepts of the sport including fencing stance and footwork, how to orient yourself on the fencing strip or the area of play, blade work including attacks and parries (blocks), how to participate in a bout, as well as tactics and strategy. In class we’ll explore learning through listening and feel, and explore areas of balance and proprioception through fun, guided movement, and fencing drills. Come learn this game of tactical tag in a fun, safe, supportive environment. -
Meditation Exploration (hybrid) Meditation Exploration (hybrid)
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Nov 10In-person attendees can join us at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
There are many popular types of meditation practice: mindfulness, spiritual, focused, movement, mantra, visualization and passage meditation are some. We will discuss and practice together. Input and reflection from everyone are encouraged. Ongoing weekly class.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692. or 707-775-7153
The Business of Blindness (online) The Business of Blindness (online)
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Nov 10When: Mondays from 10:00AM-11:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link to Business of Blindness or sbolus@lighthouse-sf.org
What does it mean to be blind or low vision? Mike Cole, a veteran of all things blindness, leads this call-in forum to discuss the many day-to-day ins and outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies.
Toastmasters: LightHouse Visionaries! (Online) Toastmasters: LightHouse Visionaries! (Online)
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Nov 10Toastmasters: LightHouse Visionaries! (Online)
When: 2nd and 4th Mondays from 6:00 PM-7:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link for Toastmasters or sbolus@lighthouse-sf.org -
Exercise Class (Hybrid) Exercise Class (Hybrid)
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Nov 11When: Tuesdays 9:15 am – 10:00 amWhere: 4539 Occidental Rd, Room 3, Santa Rosa and on ZoomRSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.orgExercise with dedicated volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.Meadows of Napa Valley Vision Support Group (in-person) Meadows of Napa Valley Vision Support Group (in-person)
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Nov 11The Meadows of Napa Valley, 1800 Atrium Parkway, Napa
Low Vision Blindness group. we come together to share experiences and learn from one another. Second Tuesdays of each month.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692 or 707-775-7153
Hands On Ukulele (in-person) Hands On Ukulele (in-person)
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Nov 11Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
Always wanted to play an instrument and not sure how to get started? Come to the EBC campus on Tuesdays for an all levels Ukulele class. The parts of the ukulele, strings, chords, are all taught through description and assistance. Volunteers, called chord callers, will verbally call out the cord ahead of time, as an accessible way of reading music. The class starts at a more beginner level allowing for everyone to play and warm up, and progresses to more challenging songs. Playing music has been known to develop dexterity, improve cognitive function, exercises the brain, enhances memory, and is simply FUN! Bring your voice and enthusiasm and join in the fun.
RSVP: Patricia Jefferson pjefferson@old.lighthouse-sf.org or (415) 694-7692
Sonoma Vintage House Senior Center Vision Support Group (in-person) Sonoma Vintage House Senior Center Vision Support Group (in-person)
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Nov 11Sonoma Vintage House Senior Center 264 1st Street, Sonoma, Ca
Low Vision Blindness group. we come together to share experiences and learn from one another. Second Tuesday of each month.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692 or 707-775-7153
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Stress Reduction & Meditation (Online) Stress Reduction & Meditation (Online)
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Nov 12When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.orgLoving-kindness meditation, also known as Metta, is a gentle practice that helps quiet the inner critic, lift your mood, and increase empathy. Each session guides you through extending compassion to a loved one, yourself, a neutral person, someone you may find challenging, and ultimately to all beings, using the simple phrases: May you be safe, may you be happy, may you be healthy, may you live with ease. Open to all experience levels, this practice offers a calming space to relax, reconnect, and cultivate compassion.Movie Moments: Audio Described Films & Conversation (Hybrid) Movie Moments: Audio Described Films & Conversation (Hybrid)
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Nov 12When: Wednesday November 12 from 12:00-1:30pmWhere: 4539 Occidental Road, Santa Rosa, CA, Room 3 and ZoomRSVP: Patricia pjefferson@lighthouse-sf.org or (415) 694-7692 or 707-775-7153Audio Described Documentary Film “QUINCY” 2018. Life, inspiration and music history of American recording producer, singer, musician and film producer.Best Accessible Things to Do! (Online) Best Accessible Things to Do! (Online)
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Nov 12When: 2nd Wednesdays from 1:00-2:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: Accessible Things RSVP Link or sbolus@lighthouse-sf.org or 415-694-7607Join us for a fun and practical exchange of tips on accessible activities, places, apps, and helpful tools you use at home. Whether it’s a great museum tour, a fitness class, or a handy app, come share what’s working for you and learn from others. Together, we’ll build a go-to list of ideas designed with accessibility in mind!
Tai Chi class at EBC (in-person) Tai Chi class at EBC (in-person)
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Nov 12Earle Baum Center, 4539 Occidental Rd, Santa Rosa
• 2-3 PM: Beginners touch positioning with description.
• 3-4 PM: Intermediate/Advanced
• 4-4:30 PM: Push Hands- Partner studyRSVP: Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692 or 707-775-7153
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Adaptive Yoga with Pearl (In Person) Adaptive Yoga with Pearl (In Person)
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Nov 13When: Thursdays Nov. 13, 20 and Dec. 4 and 11 from 10:00-11:15 AMWhere: 1155 Market Street, San Francisco, CARSVP: RSVP Yoga Link or sbolus@lighthouse-sf.or or (415) 694-7607Please register early, Space is limited!Join Pearl Howell, a visually impaired yoga instructor, for a welcoming and fully accessible 4-session yoga series designed for people who are blind or have low vision. Using adaptive props, including chairs, this series offers a chance to build strength, ease stress, and connect in community. It’s perfect for beginners and experienced practitioners alike.Book Club (Hybrid) Book Club (Hybrid)
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Nov 13When: 2nd Thursdays from 10:30-12:00Where: 4539 Occidental Rd, Santa Rosa and ZoomAll books are on BARD- Ninth Street Women #DB110062 Mary Gabriel, A remarkable and inspiring story of the power of art and artists in shaping not just postwar America but the future
- Born A Crime: Stories from a South African Childhood #DB86608 Trevor Noah, An autobiography, the book focuses on Noah's childhood growing up in his native South Africa after he was born of an illegal interracial relationshipduring the apartheid era.
Blind Fencing (In Person) Blind Fencing (In Person)
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Nov 13When: Thursdays Nov. 6, 13, 20 and Dec. 4, 11 from 11:30 AM-12:30 PMWhere: 1155 Market Street, San Francisco, CARSVP: RSVP Fencing Link or sbolus@lighthouse-sf.or or (415) 694-7607Please register early, Space is limited!Join fencing coaches and movement specialists Brandon Smith and Stacey Breidenstein from SF Fencing Academy for an intro to the sport of Blind Fencing. Fencing has been taught to the blind and visually impaired in the US since the 1950s! The series will cover the foundational concepts of the sport including fencing stance and footwork, how to orient yourself on the fencing strip or the area of play, blade work including attacks and parries (blocks), how to participate in a bout, as well as tactics and strategy. In class we’ll explore learning through listening and feel, and explore areas of balance and proprioception through fun, guided movement, and fencing drills. Come learn this game of tactical tag in a fun, safe, supportive environment.Nature and Gardening with Marney Blair (Online) Nature and Gardening with Marney Blair (Online)
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Nov 13When: 2nd and 4th Thursdays October 9 and 23 from 12:00-1:00pmRSVP: Nature and Gardening with Marney Blair, or Patricia pjefferson@lighthouse-sf.org or (415) 694-7692 or 707-775-7153Planting Seeds Together: Your box will be coming in the mail and contain potting soil and cow pots. Each person will get 3 cow pots. Each paper bag has three envelopes. Each envelope is labeled what seeds are inside. Inside the envelope is a plastic sandwich bag that holds the seeds. People should open one envelope at a time over a plate of something that can collect the small seeds. The squash envelope has 2 seeds; Chard envelope has 6 seeds and Lettuce envelope has 5 seeds.Marney will describe how to do all of it for us.Oakmont Gardens Vision Group (in-person) Oakmont Gardens Vision Group (in-person)
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Nov 13Oakmont Gardens, 301 White Oak Drive, Santa Rosa, ca
Low Vision Blindness group. we come together to share experiences and learn from one another. Second Thursdays of each month.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692 or 707-775-7153
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Meditation Exploration (hybrid) Meditation Exploration (hybrid)
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Nov 17In-person attendees can join us at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
There are many popular types of meditation practice: mindfulness, spiritual, focused, movement, mantra, visualization and passage meditation are some. We will discuss and practice together. Input and reflection from everyone are encouraged. Ongoing weekly class.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692. or 707-775-7153
The Business of Blindness (online) The Business of Blindness (online)
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Nov 17When: Mondays from 10:00AM-11:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link to Business of Blindness or sbolus@lighthouse-sf.org
What does it mean to be blind or low vision? Mike Cole, a veteran of all things blindness, leads this call-in forum to discuss the many day-to-day ins and outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies.
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Exercise Class (Hybrid) Exercise Class (Hybrid)
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Nov 18When: Tuesdays 9:15 am – 10:00 amWhere: 4539 Occidental Rd, Room 3, Santa Rosa and on ZoomRSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.orgExercise with dedicated volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.Speak Up Skills: Strategies for Independence, Advocacy, and Conversation for Blind and Low Vision Adults (online) Speak Up Skills: Strategies for Independence, Advocacy, and Conversation for Blind and Low Vision Adults (online)
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Nov 18When: 1st and 3rd Tuesdays (October-December) from 10:00 AM-11:30 AMOctober 7 and 21, November 4 and 18, and December 2 and 16RSVP: Speak Up RSVP Link or Email sbolus@lighthouse-sf.orgSpeak Up Skills is a six-week, peer-led support group designed for people adjusting to vision loss. Are you struggling to adapt to changes in your vision? Do you feel alone in navigating daily life with impaired vision? This group offers a supportive space to share experiences, insights, and strategies for living independently with changing vision.Following a cycle of topics from Hannah Fairbairn’s When You Can’t Believe Your Eyes: Vision Loss and Personal Recovery, we’ll practice communication skills such as self-advocacy, boundary setting, and speaking up in medical settings, social events, and at home. Sessions include discussion, peer sharing, and role-plays.Reading the book is not required, but it is available on BARD (DBC11619) for those who want to explore more deeply. Space is limited; priority will be given to new participants, though returning students are always welcome.Hands On Ukulele (in-person) Hands On Ukulele (in-person)
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Nov 18Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
Always wanted to play an instrument and not sure how to get started? Come to the EBC campus on Tuesdays for an all levels Ukulele class. The parts of the ukulele, strings, chords, are all taught through description and assistance. Volunteers, called chord callers, will verbally call out the cord ahead of time, as an accessible way of reading music. The class starts at a more beginner level allowing for everyone to play and warm up, and progresses to more challenging songs. Playing music has been known to develop dexterity, improve cognitive function, exercises the brain, enhances memory, and is simply FUN! Bring your voice and enthusiasm and join in the fun.
RSVP: Patricia Jefferson pjefferson@old.lighthouse-sf.org or (415) 694-7692
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Stress Reduction & Meditation (Online) Stress Reduction & Meditation (Online)
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Nov 19When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.orgLoving-kindness meditation, also known as Metta, is a gentle practice that helps quiet the inner critic, lift your mood, and increase empathy. Each session guides you through extending compassion to a loved one, yourself, a neutral person, someone you may find challenging, and ultimately to all beings, using the simple phrases: May you be safe, may you be happy, may you be healthy, may you live with ease. Open to all experience levels, this practice offers a calming space to relax, reconnect, and cultivate compassion.Music and Memories (Online) Music and Memories (Online)
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Nov 19When: 3rd Wednesdays from 1:00-2:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: Music and Memories RSVP Link or sbolus@lighthouse-sf.org or 415-694-7607Join us for Music & Memories—our monthly music appreciation session! Share a song that brings you joy, lifts your spirits, or takes you back to a special time. We’ll listen, reflect, and connect through the power of music. Come ready to reminisce and celebrate the soundtrack of our lives!Tai Chi class at EBC (in-person) Tai Chi class at EBC (in-person)
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Nov 19Earle Baum Center, 4539 Occidental Rd, Santa Rosa
• 2-3 PM: Beginners touch positioning with description.
• 3-4 PM: Intermediate/Advanced
• 4-4:30 PM: Push Hands- Partner studyRSVP: Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692 or 707-775-7153
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Adaptive Yoga with Pearl (In Person) Adaptive Yoga with Pearl (In Person)
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Nov 20When: Thursdays Nov. 13, 20 and Dec. 4 and 11 from 10:00-11:15 AMWhere: 1155 Market Street, San Francisco, CARSVP: RSVP Yoga Link or sbolus@lighthouse-sf.or or (415) 694-7607Please register early, Space is limited!Join Pearl Howell, a visually impaired yoga instructor, for a welcoming and fully accessible 4-session yoga series designed for people who are blind or have low vision. Using adaptive props, including chairs, this series offers a chance to build strength, ease stress, and connect in community. It’s perfect for beginners and experienced practitioners alike.Blind Fencing (In Person) Blind Fencing (In Person)
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Nov 20When: Thursdays Nov. 6, 13, 20 and Dec. 4, 11 from 11:30 AM-12:30 PMWhere: 1155 Market Street, San Francisco, CARSVP: RSVP Fencing Link or sbolus@lighthouse-sf.or or (415) 694-7607Please register early, Space is limited!Join fencing coaches and movement specialists Brandon Smith and Stacey Breidenstein from SF Fencing Academy for an intro to the sport of Blind Fencing. Fencing has been taught to the blind and visually impaired in the US since the 1950s! The series will cover the foundational concepts of the sport including fencing stance and footwork, how to orient yourself on the fencing strip or the area of play, blade work including attacks and parries (blocks), how to participate in a bout, as well as tactics and strategy. In class we’ll explore learning through listening and feel, and explore areas of balance and proprioception through fun, guided movement, and fencing drills. Come learn this game of tactical tag in a fun, safe, supportive environment. -
Meditation Exploration (hybrid) Meditation Exploration (hybrid)
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Nov 24In-person attendees can join us at Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
There are many popular types of meditation practice: mindfulness, spiritual, focused, movement, mantra, visualization and passage meditation are some. We will discuss and practice together. Input and reflection from everyone are encouraged. Ongoing weekly class.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692. or 707-775-7153
The Business of Blindness (online) The Business of Blindness (online)
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Nov 24When: Mondays from 10:00AM-11:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link to Business of Blindness or sbolus@lighthouse-sf.org
What does it mean to be blind or low vision? Mike Cole, a veteran of all things blindness, leads this call-in forum to discuss the many day-to-day ins and outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies.
Better Vision Support Group (in-person) Better Vision Support Group (in-person)
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Nov 24Varenna, 1401 Fountain Grove Parkway, Santa Rosa, Ca
Low Vision Blindness group. we come together to share experiences and learn from one another. Fourth Monday of each month.
RSVP: Patricia Jefferson, PJefferson@old.lighthouse-sf.org or 415-694-7692 or 707-775-7153
Toastmasters: LightHouse Visionaries! (Online) Toastmasters: LightHouse Visionaries! (Online)
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Nov 24Toastmasters: LightHouse Visionaries! (Online)
When: 2nd and 4th Mondays from 6:00 PM-7:30 PM
Where: Zoom (New to this program? RSVP for the link)
RSVP: RSVP Link for Toastmasters or sbolus@lighthouse-sf.org -
Exercise Class (Hybrid) Exercise Class (Hybrid)
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Nov 25When: Tuesdays 9:15 am – 10:00 amWhere: 4539 Occidental Rd, Room 3, Santa Rosa and on ZoomRSVP: Denise Vancil, (707) 523-7832 or dvancil@lighthouse-sf.orgExercise with dedicated volunteers: A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work.Hands On Ukulele (in-person) Hands On Ukulele (in-person)
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Nov 25Earle Baum Campus, 4539 Occidental Rd, Santa Rosa
Always wanted to play an instrument and not sure how to get started? Come to the EBC campus on Tuesdays for an all levels Ukulele class. The parts of the ukulele, strings, chords, are all taught through description and assistance. Volunteers, called chord callers, will verbally call out the cord ahead of time, as an accessible way of reading music. The class starts at a more beginner level allowing for everyone to play and warm up, and progresses to more challenging songs. Playing music has been known to develop dexterity, improve cognitive function, exercises the brain, enhances memory, and is simply FUN! Bring your voice and enthusiasm and join in the fun.
RSVP: Patricia Jefferson pjefferson@old.lighthouse-sf.org or (415) 694-7692
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Stress Reduction & Meditation (Online) Stress Reduction & Meditation (Online)
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Nov 26When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@lighthouse-sf.orgLoving-kindness meditation, also known as Metta, is a gentle practice that helps quiet the inner critic, lift your mood, and increase empathy. Each session guides you through extending compassion to a loved one, yourself, a neutral person, someone you may find challenging, and ultimately to all beings, using the simple phrases: May you be safe, may you be happy, may you be healthy, may you live with ease. Open to all experience levels, this practice offers a calming space to relax, reconnect, and cultivate compassion.Tai Chi class at EBC (in-person) Tai Chi class at EBC (in-person)
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Nov 26Earle Baum Center, 4539 Occidental Rd, Santa Rosa
• 2-3 PM: Beginners touch positioning with description.
• 3-4 PM: Intermediate/Advanced
• 4-4:30 PM: Push Hands- Partner studyRSVP: Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692 or 707-775-7153
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises.
The LightHouse’s campuses are peanut-free. Please do not bring any peanut products to any LightHouse campuses.
Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!