Calendar

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone’s personal space at all our sites.

The week's events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Jun 21
Jun 22(3 events)

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

9:00 am: Yoga: Alignment Flow (online)


Jun 22

Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

• To join please click Meeting URL and enter password obtained by pre-registering.

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole


Jun 22

What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness.

For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

 

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

2:00 pm: Virtual Yoga with Amber


Jun 22

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Jun 23(1 event)

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

10:00 am: Raising Cane: All About the Long White Cane (online)


Jun 23

Without the one-on-one guidance of an Orientation and Mobility Specialist or experienced cane user, buying, replacing or even adding to your white cane options can be a daunting task. Whether you are new to blindness yourself and need to buy your first cane, or are an experienced cane user who just doesn't remember the brand or model of cane and tip that you have always used, the variety and breadth of cane choices are both bewildering and exciting. What's great is that you have choices, and Sarah McIntyre, LightHouse O&M Specialist and resident 'Cane Whisperer' will introduce you to your options.

During this two-hour Zoom Workshop, we will discuss cane length, construction factors that affect performance, and what to consider when purchasing a cane. A wide variety of the most popular canes and cane tips on the market will be discussed, including the uniqueness of each one. Workshop attendees will have a chance to ask questions throughout the two hours.

The fee for this two-hour Workshop is $82.50. If you are not a consumer of the Department of Rehabilitation or VA and live in the following counties, you may be eligible for a scholarship. The counties include: San Francisco, San Mateo, Alameda, Marin, Humboldt (55 an older), Del Norte (55 an older) and Trinity (55 and older).

Please RSVP no later than June 19, 2020 so that Zoom meeting details can be sent to you directly.  Authorizations from DOR and the VA must also arrive by this date.

For more information, contact Sarah McIntyre smcintyre@lighthouse-sf.org

Jun 24(2 events)

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

9:30 am: Stress Reduction & Meditation (online)


Jun 24

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Jun 24

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Jun 25
Jun 26(1 event)

All students, customers, visitors and staff are required to wear a mask indoors in gatherings of 25 people or more, or if asked to do so in someone's personal space at all our sites.

12:30 pm: The Weekly Wind-Down with Amber (online)


Jun 26

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Jun 27

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!