Calendar

The week's events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Apr 26
Apr 27(4 events)

9:00 am: Yoga: Alignment Flow (online)


Apr 27

Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1

LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions.

Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:

• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.

• Duration--All classes are 60 minutes in length.

• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms:
-Patreon: https://www.patreon.com/user?u=31997465
-Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com
• Password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: email: Kimmropickyyoga@gmail.com or follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).
• To join please click Meeting URL and enter password obtained by pre-registering.

9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole


Apr 27

What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness.

For more information including dial in details, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

 

9:30 am: The Business of Blindness Phone Chat: Make Coffee and Call Mike Cole (online)


Apr 27

What does it really mean to be blind or low vision? Mike Cole, a veteran of all things blindness, will lead this call-in forum to discuss the many day-to-day ins-and-outs of blindness—from daily living in your home environment to navigating the vast expanse of bureaucracies. There's always a lively crowd sharing their own experiences, so make a cup of coffee (or tea), sit in your favorite chair and call in to chat the business of blindness.

To join, dial 929-436-2866 and enter Meeting ID 692 100 581 when prompted.

For more information, contact Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

 

2:00 pm: Virtual Yoga with Amber


Apr 27

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Apr 28
Apr 29(4 events)

9:30 am: Stress Reduction & Meditation (online)


Apr 29

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Apr 29

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

4:00 pm: Youth PLUG-In: Plug into yourself and the community around you: Money Management: Smart Savings and Spending (online)


Apr 29

Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

Give and take care!

4:00 pm: Youth PLUG-In: Plug into yourself and the community around you. (online)


Apr 29

Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

Give and take care!

Apr 30
May 1(3 events)

9:00 am: Yoga: Alignment Flow (online)


May 1

Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

• To join please click Meeting URL and enter password obtained by pre-registering.

12:30 pm: The Weekly Wind-Down with Amber (online)


May 1

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

12:30 pm: Virtual Meditation & Mindfulness (online)


May 1

Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

May 2

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

X