Events in July 2019
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Try it Workshop: Aerial Hoop
Try it Workshop: Aerial Hoop
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Jul 14A lyra hoop is a circular ring similar to a hula hoop that's suspended in the air by a cable or any lengthy cord attached to the ceiling. It's often used by circus performers in showcasing aerial acrobatics for their acts.The Lighthouse is partnering with San Francisco Pole and Dance to present this Try It Workshop. If you've ever wanted to try this fun form of exercise and aerial art, this workshop is for you! We are looking for a small group of blind and visually impaired adults to attend a private class where you will learn the basics of lyra in a safe and supportive environment. Because of this wonderful partnership, we can offer this class at the very low cost of ten dollars. Please RSVP right away by calling or emailing Amber Sherrard at asherrard@lighthouse-sf.org or (415)-694-7353. Space is very limited.
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Lightening Nutrition Counseling
Lightening Nutrition Counseling
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Jul 19Enjoy a fifteen-minute one-on-one nutrition counseling session with Alicia Conner who is a visually impaired, Registered Dietitian and excited to provide her services to the LightHouse community. You will leave your session with practical steps to take that will leave you feeling healthier and closer to your goals. Alicia is hoping to offer sessions every third Friday of each month between 1:30 to 3:30 p.m., so check the calendar and stay tuned. Sessions are free and on a first-come, first-serve basis. Each session requires an RSVP, call or email to Amber Sherrard at (415)-694-7353 or asherrard@lighthouse-sf.org
Check out a video from Alicia’s YouTube Channel here:
https://www.youtube.com/watch?v=KBzW07TuiFo -
Yoga Workshop: Intro to Arm Balances and Inversions
Yoga Workshop: Intro to Arm Balances and Inversions
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Jul 27In yoga, Arm Balances and Inversions build strength both physically and mentally. In this workshop, you will get an overview of some of the most practiced arm balance and inversion poses in yoga. Both new yogis and seasoned practitioners are welcome! RSVP by calling or emailing Amber Sherrard at (415)-694-7353 or asherrard@lighthouse-sf.org
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
