Calendar

The week's events

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Dec 15

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Midweek Meditation and Movement

    Midweek Meditation and Movement


    Dec 15

    Between class obligations, the additional hours of homework, and many other responsibilities students have in their lives it becomes clear that a stretch break might be a good addition to the week. To help students structure a break this into their busy week the LightHouse Youth Program is starting a Midweek Meditation and Movement series. Each week our class leader, Ellie Kneer will lead us in activities that will help us feel a little more grounded through activities such as yoga, meditation, and other mindfulness exercises. Activities will be geared for all experience levels and will soon be your mid-week escape with your blind and low vision friends.

    Who: All students 24 years of age and younger
    What: Weekly virtual gathering of blind and low vision students to participate in yoga, meditation, and mindfulness activities
    When: Wednesday afternoons from 5:00 to 6:00 pm (November 3rd, 10th, and 17th)
    Where: anywhere you can access a zoom meeting
    RSVP: If you are interested in signing up for the Midweek Meditation and Movement, please contact Jamey Gump by email at jgump@lighthouse-sf.org or by phone at 415-694-7372. Zoom meeting information will be shared with those that RSVP by 5:00 pm of the day before the program.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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