Calendar

The week's events

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Aug 9
Aug 10(2 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 10

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

2:00 pm: Virtual Yoga with Amber


Aug 10

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Aug 11(3 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 11

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: How to Choose Your Access Technology


Aug 11

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

August 11: How to Choose Your Access Technology

Specialists will share our approach to technology assessments, a fancy term for the decision making process of what mainstream and access technologies are best for you. If you are planning to come to our Virtual Select the Right Tech on Friday the 14, this is an excellent pre-show.

Upcoming

August 18: Tech for Entering Text

Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: ADecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

6:00 pm: National Federation of the Blind San Francisco Chapter Meeting (online)


Aug 11

The National Federation of the Blind is a nationwide community of members that believe blind people can live the lives they want. We meet online via Zoom with the following schedule:

5:00 p.m. to 6:00 p.m. – Connections, a semi-structured time to get to know chapter members
6:00 p.m. to 6:30 p.m. – Virtual Happy (Half) Hour
6:30 p.m. to 8:00 p.m. – Chapter Meeting

To RSVP, contact Christina Daniels at ms.christina.daniels@gmail.com.

*Please note, this group is not afflicted with LightHouse.

Read more: National Federation of the Blind San Francisco Chapter Meeting (online)

Aug 12(2 events)

9:30 am: Stress Reduction & Meditation (online)


Aug 12

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Aug 12

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Aug 13(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 13

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Aug 14(2 events)

9:00 am: Select The Right Tech, Going Virtual!


Aug 14

If you're blind or visually impaired, finding the right piece of access technology can be a big, and sometimes daunting, undertaking, but knowing what options can meet your needs is the first step. Back by popular demand, here's a chance to see first hand the latest and greatest in access technology. We've invited a variety of access technology vendors to come show you magnification, Braille displays, hand held devices, apps, and more. This is your opportunity to see all the products in 1 place, hear from the experts, and ask questions. While you're here, chat with a Lighthouse technology specialist to Get tips on selecting the right technology to meet your individual needs, and learn how you can receive training on your access technology here at the Lighthouse. When: Friday, August 14, 2020, 9:00 a.m. to 4:00 p.m. This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone.

Zoom meeting details will be provided when you rsvp by email to: AT@lighthouse-sf.org or by leaving a voicemail at: 415-694-7312.

Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. lighthouse offers space for vendors to show their products to the blind community, but vendor participation in this event does not imply Lighthouse endorsement.

12:30 pm: The Weekly Wind-Down with Amber (online)


Aug 14

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 15

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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