The week's events
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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Sep 20
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Sep 21(2 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 9:00 am: Yoga: Alignment Flow - Online Class – Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m. LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification. What You Need to Know: • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you. • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls. • To join please click Meeting URL and enter password obtained by pre-registering. |
Sep 22(2 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 7:00 pm: Not So Bored Game Night (online) – Each week students from the Lighthouse Youth Program gather for our virtual Not So Bored Game Night. A weekly evening of fun and games for Blind and low vision youth from all over. Games start at 7:00 pm on Tuesday evenings and will include trivia contests, scavenger hunts and other interactive games that will have youth making friends. In addition, the LightHouse staff each week’s games will be led by a guest mentor that will also share insight into their education, career and life as a person who is blind or has low vision. Who: students under 18 that are blind or have low vision If you are interested in signing up for the Not So Bored Game Night, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. |
Sep 23(3 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 9:30 am: Stress Reduction & Meditation (online) – Stress Reduction & Meditation Goes Virtual Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22. Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 12:30 pm: Better Health 101 with Amber (Online) – Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. |
Sep 24(3 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 2:00 pm: National Fitness Challenge Office Hours (Online) – If you are apart of the USABA/Anthem National Fitness Challenge and need help setting up your FitBit or want to discuss more ideas on staying active and meeting your goals, pop into our office hours and Amber will help you out! Use the same link that you normally use for Health and Wellness activities or email Amber at ASherrard@lighthouse-sf.org. 4:00 pm: Reel Escape: Audio-Described Movie Club – To help you break up the routine and escape for some fun, join your friends for our weekly Reel Escape Audio Description Movie Club. This weekly remote social gathering of blind and low vision youth takes place over zoom on Thursday afternoons at 4:00 pm. Films will be family-friendly and have audio descriptions enabled. Join us each week to help choose future films. Past films have included: Toy Story, Frozen, Inside out, Minions, Lion King and many other classics. Who: Students under 18 that are Blind or have Low Vision Parents & Guardians, we’d love your help getting your children connected to our virtual program, however, once they have joined, we ask that you please give them the space to participate individually. If you are interested in signing up for the Reel Escape Audio Description Movie Club, please contact Jamey Gump by email at youth@lighthouse-sf.org or by phone at 415-694-7372. |
Sep 25(2 events) 9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber – Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this! Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details. 12:30 pm: The Weekly Wind-Down with Amber (online) – Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353. |
Sep 26
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The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!