Aug 10 –
Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.
What You Need to Know:
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.
• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.
• To join please click Meeting URL and enter password obtained by pre-registering.
Aug 10 –
Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at firstname.lastname@example.org.
Aug 10 –
Second Monday of the month: 7:00 p.m. to 8:00 p.m.
This fall, LightHouse’s Youth Program is excited to offer a new series for our youth that are blind or have low vision. In this new monthly series, Lighthouse staff will lead the panel of young blind leaders through a conversation about topics important to the success of youth. Each month will have new mentors sharing their thoughts, stories and advice about that month’s topic. Students that attend will also have ample time to ask questions to that month’s mentors. Topics of our monthly panel will include subjects such as advocacy, career exploration, social interaction, self-determination, accessible technology and recreation and leisure, with a focus on the additional challenges the COVID-19 pandemic has given all of us.
October 12 - Your Virtual Technology Toolbox
For our October Monthly Mentor Monday, youth will learn about all sorts of high and low-tech gear that that other blind and low vision youth use to be successful. Whether it’s a simple slate and stylus or a quick note, the latest braille display, or software that can help you access for class materials or things in other aspects of life.
November 9: Making connections as a blind or low vision student
If you have any questions or would like to RSVP to Monthly Mentor Mondays, please contact, Jamey Gump at email@example.com or 415-694-7372. RSVP by 5:00 p.m. the Friday before each event.
Aug 12 –
Stress Reduction & Meditation Goes Virtual
Wednesdays 9:30 a.m. to 10:15 a.m. PST
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at firstname.lastname@example.org or call 510-925-2943.
Aug 12 –
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at email@example.com or 415-694-7353 to RSVP and get call-in information. Stay well!
Aug 14 –
Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at firstname.lastname@example.org or 415-694-7353.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.