Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.
What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.
• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.
• To join please click Meeting URL and enter password obtained by pre-registering.
Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at firstname.lastname@example.org.
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at email@example.com or call 510-925-2943.
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at firstname.lastname@example.org or 415-694-7353 to RSVP and get call-in information. Stay well!
Thursday, August 13, 1:30 p.m. to 2:30 p.m. - Connections
Thursday, September 10, 1:30 p.m. to 2:30 p.m. - What's the Story?
Thursday, October 8, 1:00 p.m. to 2:00 p.m. - Works in Three dimensions
The Fine Arts Museums of San Francisco is offering three highly descriptive Zoom tours led by docent Jim Kohn. Jim will kick off his three-lecture series on August 13 at 1:00 p.m. Stanley Yarnell of the Blind Posse previewed Jim’s presentation and said, "He had me in the palm of his hand the whole time." Jim is extraordinarily articulate and has significant experience describing art for the blind and low vision community.
Thursday, August 13, 1:00 p.m. to 2:00 p.m. Connections
This tour of objects from the permanent collection at the de Young will connect traditional native cultures with contemporary American art. Art from Africa will be compared with art from African American artists, Art from Asia will be connected to works by Asian American artists, and art from native American people will be compared and connected with art produced in contemporary times in North America.
Thursday, September 10, 1:00 p.m. to 2:00 p.m. What's the Story?
In this tour, participants will be introduced to narratives present in several works from the permanent collection at the Legion of Honor, including stories from the classical era, the Old and New Testaments, and from the artists’ imaginations.
Thursday, October 8, 1:00 p.m. to 2:00 p.m. Works in Three dimensions
This tour will include sculptures from the collection at the Legion of Honor and will span the history of art from earliest times, 5000 years ago or more, up to the twentieth century. Sculpture in stone and bronze as well as ceramics and porcelain are included.
Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at email@example.com or 415-694-7353.
The San Francisco Chapter of the California Council of the Blind invites you to our monthly meeting via Zoom. For more information, contact Frank Welte by Email at Frank.A.Welte@gmail.com or by phone at 510-541-1442.
*Please note, this group is not affiliated with LightHouse.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.