Calendar

The week's events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Jan 14
Jan 15(1 event)

(All day): Martin Luther King Jr. Holiday (LightHouse closed)

(All day)
Jan 15

Jan 16(1 event)

1:00 pm: The Blind Telephone Network (dial-in)


Jan 16

Announcing the Blind Telephone Network 2024 program

The Blind Telephone network, originally founded by blind veterans, now is pleased to welcome all blind and low vision folks to join in phone calls will be held on Tuesday and Thursday of each week.

Tuesdays programs are what we call chit chat and chew the fat. During these sessions, most topics are acceptable; however, we refrain from discussing politics and religion. Prayer requests are acceptable, but will not be done during the call. This is a time for socializing, and sharing our experiences with blindness, in order to help others develop independence and self-confidence.

On Thursdays, we emphasize education, travel, technology, history, entertainment, and innovative role-models, etc.. These sessions will feature presenters on such topics as: Lewis and Clark expedition, Mt. Rushmore, railroad history and the mob museum in Las Vegas, Nevada.We encourage suggestions for topics or locations from our participants.

All sessions last for one (1) hour and start on time.

The call in number is: 605-475-5620, and the access code is: 3789127#. If you plan to save these numbers in your contacts, I recommend inserting two (2) commas between the main number and the access code.

Those wishing to receive an e-mail reminder for upcoming sessions or links provided by the presenter, should:

Send an e-mail to Doc Eudaly at deteacha@sbcglobal.net. Please put your full name, phone number, and email address in the body of your e-mail.

Calls for 2024 will begin on Tuesday, January 9.

For Thursday, January 11, our initial program will be on the FDR Memorial in Washington, DC.  We hope to hear you on these free telephone calls, where you can both learn and contribute

On behalf of the founding members,

Douglas “Doc” Eudaly, PH,D

1-559-999-2625

 

Jan 17(4 events)

9:30 am: Stress Reduction & Meditation (online)


Jan 17

We offer a series of short, meditation-based practices each Wednesday morning for relaxation and stress reduction. The group is appropriate for beginners and advanced practitioners, and instruction is provided in all aspects of the practice. Instructor Ellen Simpson will be leading. Everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP online for Stress Reduction & Meditation or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

10:30 am: Limited Series: Seated Tai Chi for the Blind and Visually Impaired (online)


Jan 17

This is a Bay Area Outreach Recreation Program (BORP) Adaptive Sports program, in partnership with Lighthouse for the Blind and Visually Impaired. Join Shifu Ralf Somack for this free, 16-week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This 45-minute class will be taught seated. Tai Chi is a set of slow, gentle exercises and a form of moving meditation practiced for relaxation, health, exercise, and self-defense. In this program, you will learn the first 24 movements of the Sun style system. Sun Style is particularly well suited for people new to Tai Chi as it is easy to perform and it contains powerful Qigong influences that calm the mind and promote deep breathing. Click the RSVP link below for more information and to register or email cynthia@borp.org.

Ralf Somack has taught Tai Chi and other Internal Chinese Martial Arts for many years at BORP and other locations throughout the Bay Area. He specializes in designing programs for seniors and the disabled community.

RSVP online for Seated Tai Chi or email cynthia@borp.org.

1:00 pm: Gratitude VIBES (online)


Jan 17

Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Please join us for an inspiring series of student presentations, individual check-ins, and gratitude-closers.

January 3: Author, Kevin Brinckman, Courtney and Her Families
January 10: Inspired Voices: Echoing the Powerful Words of Legends
January 17: Sounds of Appreciation - Share your happy tunes with us and let the melody of gratitude play!
January 24: Friends
January 31: The Four Agreements: # 3, Don't Make Assumptions

RSVP online for Gratitude-VIBES or to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607.

6:30 pm: Goalball with BORP (in-person)


Jan 17

Bay Are Outreach and Recreation Program (BORP) Goalball Practice is a fun way to get exercise and meet new people. The practice is designed for beginners and experienced players. If you do not have your own equipment, we can provide you with both elbow and knee pads and eyeshades.

When: Wednesdays, from 6:30pm - 9:00pm
Where: The gym is located at 2100 Browning St. Berkeley

For more details, please contact Brandon Young brandon@borp.org

Please note - Proof of full vaccination is required and will be checked for new participants.

Jan 18(2 events)

11:00 am: Create In Community Art Class (in-person)


Jan 18

Let's gather together in the 11th floor art space at LightHouse San Francisco at 1155 Market to explore a different art process, style or media each moth while connecting with fellow creatives. These are exploratory, process-oriented classes that invite you to work at whatever level you are, be it first timer to expert.

During the month of January, join us to learn more about making cordage, a meditative process of twisting materials together to repurpose them into beautiful and enticing jewelry and functional art. Experiment with a variety of fabrics, bring in scraps with meaning to incorporate and make them into something new.

Walk-ins are welcome. But you can also RSVP to Maia Scott at Mscott@lighthouse-sf.org or 415-694-7608.

1:00 pm: The Blind Telephone Network (dial-in)


Jan 18

Announcing the Blind Telephone Network 2024 program

The Blind Telephone network, originally founded by blind veterans, now is pleased to welcome all blind and low vision folks to join in phone calls will be held on Tuesday and Thursday of each week.

Tuesdays programs are what we call chit chat and chew the fat. During these sessions, most topics are acceptable; however, we refrain from discussing politics and religion. Prayer requests are acceptable, but will not be done during the call. This is a time for socializing, and sharing our experiences with blindness, in order to help others develop independence and self-confidence.

On Thursdays, we emphasize education, travel, technology, history, entertainment, and innovative role-models, etc.. These sessions will feature presenters on such topics as: Lewis and Clark expedition, Mt. Rushmore, railroad history and the mob museum in Las Vegas, Nevada.We encourage suggestions for topics or locations from our participants.

All sessions last for one (1) hour and start on time.

The call in number is: 605-475-5620, and the access code is: 3789127#. If you plan to save these numbers in your contacts, I recommend inserting two (2) commas between the main number and the access code.

Those wishing to receive an e-mail reminder for upcoming sessions or links provided by the presenter, should:

Send an e-mail to Doc Eudaly at deteacha@sbcglobal.net. Please put your full name, phone number, and email address in the body of your e-mail.

Calls for 2024 will begin on Tuesday, January 9.

For Thursday, January 11, our initial program will be on the FDR Memorial in Washington, DC.  We hope to hear you on these free telephone calls, where you can both learn and contribute

On behalf of the founding members,

Douglas “Doc” Eudaly, PH,D

1-559-999-2625

 

Jan 19(1 event)

1:00 pm: San Francisco Mayor’s Disability Council Public Meeting (hybrid)


Jan 19

The San Francisco Mayor’s Disability Council (MDC) announces upcoming public meeting agenda items for January 19, 2024. Please save the date, and spread the word to others who may want to learn more.

All public meetings are hybrid (in-person and virtual) and begin at 1 pm on the third Friday of the month. The in-person meeting will take place in Hearing Room 400 of San Francisco City Hall at 1 Dr Carlton B Goodlett Pl.

Instructions for virtual, remote public participation will be forthcoming. Detailed agendas to follow.

Mayor’s Disability Council General Calendar of Items (subject to change):

Friday, January 19, 2024

Item 1: Report on Housing Needs Assessment Implementation Plan

Item 2: Report on MOD activities and accomplishments FY 2022-2023

Additional Meeting Information:

Public participation is welcomed and encouraged. Your comments help shape future agenda items.

Detailed agendas for each MOD meeting, including specific instructions for following the MDC meeting and participating in public comment, are sent via this distribution and posted seven days in advance.

MDC virtual meetings are broadcast on SFGov.TV cable stations 26 and 78, WebEx and may be viewed online at https://sfgovtv.org/.

Captioning and sign language interpretation provided.

The Mayor’s Office on Disability Director’s Reports to the Mayor’s Disability Council can be found in the resources section of the MOD Home page.

Jan 20

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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