Calendar

The week's events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Oct 25
Oct 26(3 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 26

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Get Moving: O & M For Independent Travel for Adults 55+


Oct 26

What is this Course?

It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

The course is intended for Bay Area residents who are 55 yrs and older.

Who Would Benefit From this Course?

  • Students who are blind or low vision who have little or no familiarity with O&M.
  • Students with recent vision loss or vision change.
  • Students who self-report that they have lost or have not used their O&M skills.
  • Students who self-report that they are not confident using their learned O&M skills.

This Course is not intended for independent active travelers

RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

10:00 am: Low Vision Skills: Putting it All Together


Oct 26

This course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and over are invited to participate in a four-session course geared towards learning about their changes in vision and practical means to maximize safe and independent living skills. The course is divided into four lessons over two weeks: a 2-hour introductory lesson with a Low Vision Optometrist and two Certified Low Vision Therapists, followed by three, 2-hour lessons which will include practical skills taught by the Certified Low Vision Therapists.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the four-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons.

The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times:
Week 1:
Monday, October 19 and Wednesday, October 21 – 10:00 a.m. to 12:00 p.m.

Week 2:
Monday, October 26 and Wednesday, October 28 – 10:00 a.m. to 12:00 p.m.

There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is $150.00, plus materials.

Please RSVP by Thursday, October 8 to be able to receive class materials in time for the first class on Monday, October 19.  To register please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org  The class is limited to ten students.

Oct 27(3 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 27

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course


Oct 27

Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

  • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
  • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

Who will benefit from the course?

  • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
  • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
  • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

How will participants benefit from the course?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
  • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

What are the required materials will be needed for the course?  

Students will receive teaching materials at the start of class:

  • Intersection Map Set: $125.00
  • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
  • Shipping and handling: $15.00
  • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

What information should DOR authorizations contain?

  • Only one authorization for both the course and materials will be needed
  • Itemize the cost of the class and materials separately
  • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
  • For Materials: “Materials: $147.60”
  • Total amount: $1,302.60

To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

2:00 pm: Tech Together Online: Siri Says


Oct 27

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

October 6: The Wonder of Web Browsers
Web browsers are the software your computer and phone use to access web pages. Does it matter which web browser you use? What features of web browsers are important for those of us using access technology? What web browser features can help keep our information private when we go online? We’ll answer these questions and more.

October 13: What’s New in iOS 14
We’ll highlight what is new and what has changed in Apple’s latest operating system for iPhone users.

October 20: Victor Voyages
The Humanware Victor Stream and Victor Trek are popular tools for reading, recording, and accessing information. We’ll take a deep dive in to the features of these devices. If you have a Victor or are just wondering why that name is so often mentioned, this Tech Together is for you.

October 27: Siri Says
To round out our recent coverage of voice assistants, we’ll discuss the many things Siri can do, on both the iPhone and the Home Pod speaker

Join us for one or all these conversations. RSVP to ADecker@lighthouse-sf.org or leave a voicemail at 415-694-7343.

Oct 28(5 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 28

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

9:30 am: Stress Reduction & Meditation (online)


Oct 28

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

10:00 am: Get Moving: O & M For Independent Travel for Adults 55+


Oct 28

What is this Course?

It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

The course is intended for Bay Area residents who are 55 yrs and older.

Who Would Benefit From this Course?

  • Students who are blind or low vision who have little or no familiarity with O&M.
  • Students with recent vision loss or vision change.
  • Students who self-report that they have lost or have not used their O&M skills.
  • Students who self-report that they are not confident using their learned O&M skills.

This Course is not intended for independent active travelers

RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

10:00 am: Low Vision Skills: Putting it All Together


Oct 28

This course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and over are invited to participate in a four-session course geared towards learning about their changes in vision and practical means to maximize safe and independent living skills. The course is divided into four lessons over two weeks: a 2-hour introductory lesson with a Low Vision Optometrist and two Certified Low Vision Therapists, followed by three, 2-hour lessons which will include practical skills taught by the Certified Low Vision Therapists.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the four-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons.

The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times:
Week 1:
Monday, October 19 and Wednesday, October 21 – 10:00 a.m. to 12:00 p.m.

Week 2:
Monday, October 26 and Wednesday, October 28 – 10:00 a.m. to 12:00 p.m.

There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is $150.00, plus materials.

To register by Thursday, October 1, 2020, please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org. The class is limited to ten students.

12:30 pm: Better Health 101 with Amber (Online)


Oct 28

Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Oct 29(2 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 29

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Get Moving: O&M for Independent Travel - a 6-week remote course


Oct 29

Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

  • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
  • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

Who will benefit from the course?

  • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
  • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
  • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

How will participants benefit from the course?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
  • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

What are the required materials will be needed for the course?  

Students will receive teaching materials at the start of class:

  • Intersection Map Set: $125.00
  • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
  • Shipping and handling: $15.00
  • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

What information should DOR authorizations contain?

  • Only one authorization for both the course and materials will be needed
  • Itemize the cost of the class and materials separately
  • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
  • For Materials: “Materials: $147.60”
  • Total amount: $1,302.60

To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

Oct 30(2 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 30

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

12:30 pm: The Weekly Wind-Down with Amber (online)


Oct 30

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Oct 31

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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