LightHouse offices are closed for in-person services through July 1, 2021. Check the calendar below for our offering of online classes.
|SunSunday||MonMonday||TueTuesday||WedWednesday||ThuThursday||FriFriday||SatSaturday||Aug 25||Aug 26
10:00 am: Stress Reduction & Meditation Goes Virtual
Aug 26 –
Stress Reduction & Meditation Goes Virtual
Wednesdays 10:00 a.m. to 11:00 a.m. PST
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at firstname.lastname@example.org or call 510-925-2943.
12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)
Aug 26 –
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at email@example.com or 415-694-7353 to RSVP and get call-in information. Stay well!
|Aug 27||Aug 28
12:30 pm: The Weekly Wind-Down with Amber (online)
Aug 28 –
Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at firstname.lastname@example.org or 415-694-7353.
4:00 pm: Youth PLUG-In - Zooming Beyond Your Summer: Strategies to Stay Entertained and Motivated
Aug 28 –
Youth PLUG-In is Back! Zooming Beyond Your Summer: Strategies to Stay Entertained and Motivated Friday, August 28, 2020, from 4:00-6:00 PM
What: The summer is drawing to a close so what next? Building on the theme of back to school and maintaining motivation, we will reflect on our summer, explore how to stay connected and entertained at home, as well as have an honest discussion around the challenges of staying focused as we prepare for the upcoming semester. Plug-in to an enjoyable and informative social where we will use interactive activities to explore the above topics. You will not want to miss the opportunity to obtain and identify the necessary tools you will need for your academic and social wellbeing!
When: Friday, August 28 from 4:00-6:00 PM PST
Where: RSVP with your DOR counselor to obtain an authorization.
For more information, contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-484-8377 or email@example.com by Thursday noon, one day before the session. You will receive the Zoom invitation information on the morning of the Social.
Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated as we continue to remain at home and practice safe public health guidance. Just because we are geographically separated does not mean the world has to halt. Youth PLUG-In continues to offer events for transition-age youth from all over to stay involved and increase your (social well-being, pre-employment and transition, and Expanded Core Curriculum skills).
|Aug 30||Aug 31
9:00 am: Yoga: Alignment Flow - Online Class
Aug 31 –
Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.
What You Need to Know:
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.
• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.
• To join please click Meeting URL and enter password obtained by pre-registering.
2:00 pm: Virtual Yoga with Amber
Aug 31 –
Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at firstname.lastname@example.org.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.