Calendar

The week's events

  • Yoga: Alignment Flow - Online Class

    Yoga: Alignment Flow - Online Class


    Aug 24

    Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:
    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
    Venmo: Kimberly-Ropicky
    PayPal: kimberlyropicky@gmail.com
    A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

    • Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

    • To join please click Meeting URL and enter password obtained by pre-registering.

    Get Moving: O&M for independent travel: Session II

    Get Moving: O&M for independent travel: Session II


    Aug 24

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Aug 24

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • Get Moving: O&M for independent travel: Session I

    Get Moving: O&M for independent travel: Session I


    Aug 25

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

    Lost In Space: A Virtual Workshop On Orientation

    Lost In Space: A Virtual Workshop On Orientation


    Aug 25

    Do you have a terrible sense of direction? Is it hard to learn your way around new spaces? Are you afraid to explore new places on your own? If so, this workshop is for you. Come discover what you can do at home to improve your sense of direction. Learn about three components of spatial orientation and what you can do to strengthen your skill in these area. Learn the benefits of cardinal directions and using your smartphone’s built-in compass, explore the power of being able to read and even construct tactile maps, and understand the importance of correctly estimating distances and using spatial vocabulary words. The workshop will include practical things that you can do every day to improve the way you understand and navigate space.

    This 2-hour Zoom presentation is provided at no cost to students living in San Francisco, San Mateo, Solano, Marin, Alameda, Contra Costa, Humboldt, Del Norte and Trinity Counties; attendees living in other areas are asked to pay a $75 fee, payable by credit card.

    RSVP to Sarah McIntyre at SMcintyre@lighthouse-sf.org 415-694-7611 by August 18, 2020. Space is limited to 20 participants.

    Take Note: Online Notetaking Workshop

    Take Note: Online Notetaking Workshop


    Aug 25

    Are you tracking a dozen Zoom meetings a week? How about preparing for an upcoming exam? Are you trying to keep track of the names and numbers of folks you've met through online networking events? Perhaps you are preparing for school, in person, or in the virtual classroom. Maybe you are simply interested in learning different ways to take notes? If so, take note of this upcoming workshop. Join us for a notetaking workshop to discuss a variety of options for writing down, organizing, and reviewing information.

    Whether you’re managing a full course load, or you just want a better way of jotting down phone numbers and book recommendations, this workshop will have something for everyone. This workshop will take place on Zoom. RSVP ADecker@lighthouse-sf.org or by leaving a voicemail at 415-694-7343. RSVP by email is preferred.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Aug 26

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: O&M for independent travel: Session II

    Get Moving: O&M for independent travel: Session II


    Aug 26

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Aug 26

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

  • Get Moving: O&M for independent travel: Session I

    Get Moving: O&M for independent travel: Session I


    Aug 27

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

  • Hands-On: In Case of Emergency (Online)

    Hands-On: In Case of Emergency (Online)


    Aug 28

    The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few!

    Next up:

    Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”.

    When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop!

    Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.

     

    Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey

    What is the Cost of this workshop?

    Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, or are under age 55, there is a fee. Scholarships are available.

    How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org  or 415-694-7335.

    Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Aug 28

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

    Youth PLUG-In - Zooming Beyond Your Summer: Strategies to Stay Entertained and Motivated

    Youth PLUG-In - Zooming Beyond Your Summer: Strategies to Stay Entertained and Motivated


    Aug 28

    Youth PLUG-In is Back! Zooming Beyond Your Summer: Strategies to Stay Entertained and Motivated Friday, August 28, 2020, from 4:00-6:00 PM

    What: The summer is drawing to a close so what next? Building on the theme of back to school and maintaining motivation, we will reflect on our summer, explore how to stay connected and entertained at home, as well as have an honest discussion around the challenges of staying focused as we prepare for the upcoming semester. Plug-in to an enjoyable and informative social where we will use interactive activities to explore the above topics. You will not want to miss the opportunity to obtain and identify the necessary tools you will need for your academic and social wellbeing!

    When: Friday, August 28 from 4:00-6:00 PM PST

    Where: RSVP with your DOR counselor to obtain an authorization.

    For more information, contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-484-8377 or akwong@lighthouse-sf.org by Thursday noon, one day before the session. You will receive the Zoom invitation information on the morning of the Social.

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated as we continue to remain at home and practice safe public health guidance. Just because we are geographically separated does not mean the world has to halt. Youth PLUG-In continues to offer events for transition-age youth from all over to stay involved and increase your (social well-being, pre-employment and transition, and Expanded Core Curriculum skills).

    Learn more.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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