For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at email@example.com or call 510-925-2943.
In response to an increase in anti-Asian violence and apprehensions among LightHouse students about venturing out, the Belonging, Inclusion, Diversity, and Equity (BIDE) task force came together to develop a personal safety class, in collaboration with George Freeman of KATMA Defense in Savannah, GA for all LightHouse community members. Our goal is to educate our diverse community of students, friends, and family about strategies they can use to feel prepared to travel as restrictions are lifted and in the wake of recent events. Therefore, we are pleased to offer this series of free workshops as a tool to guide our community back to normal.
Your Personal Safety: Getting Back to Normal
Think Safe. Be Safe. Join the LightHouse on Saturday June 26th, 2021 at 1pm (Pacific Time) with self-defense and personal safety instructor George Freeman, an Advance Instructor with SEED which is a program of STRIVE 4You, to learn strategies for going out safely as COVID restrictions are lifted. The first in a three-part series, this workshop will cover tips, strategies, and approaches for feeling more confident being out in the community again. We are encouraging teens, adults and seniors to take part in this virtual 2-hour personal safety seminar, where Mr. Freeman will discuss topics like planning your own personal safety; situation awareness; avoidance and de-escalation techniques. Portions of the presentation will be interactive so be prepared for an informative and engaging event. To participate in this event please RSVP. If you have questions about the workshop, please email Jaclyne at firstname.lastname@example.org, or call 415-694-7618.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.