The week's events
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Cup of Cardio: Virtual Morning Workout w/ Amber
Cup of Cardio: Virtual Morning Workout w/ Amber
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Nov 16Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
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Cup of Cardio: Virtual Morning Workout w/ Amber
Cup of Cardio: Virtual Morning Workout w/ Amber
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Nov 17Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
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Cup of Cardio: Virtual Morning Workout w/ Amber
Cup of Cardio: Virtual Morning Workout w/ Amber
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Nov 18Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
Stress Reduction & Meditation (online)Stress Reduction & Meditation (online)
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Nov 18Stress Reduction & Meditation Goes Virtual
Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Better Health 101 with Amber (Online)Better Health 101 with Amber (Online)
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Nov 18Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
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Cup of Cardio: Virtual Morning Workout w/ Amber
Cup of Cardio: Virtual Morning Workout w/ Amber
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Nov 19Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
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Cup of Cardio: Virtual Morning Workout w/ Amber
Cup of Cardio: Virtual Morning Workout w/ Amber
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Nov 20Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
The Weekly Wind-Down with Amber (online)The Weekly Wind-Down with Amber (online)
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Nov 20Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.
Sensing the Seasons on Zoom: Fall Nature Education RetreatSensing the Seasons on Zoom: Fall Nature Education Retreat
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Nov 20Sensing the Seasons on Zoom: Fall Nature Education Retreat
Friday, November 20th and Saturday, November 21stAs the season fall rolls in and the days get colder and shorter it a great time to take a moment to appreciate and learn more about nature and gain a deeper connection to EHC and our community. To help our LightHouse students of all ages do this, Lighthouse Youth Program will be hosting our next installment of the Sensing the Season's nature education retreat. The weekend program will consist of three zoom-based classes over Friday, November 20th, and Saturday, November 21st. During which participants will be learning about how flora and fauna are affected by the onset of fall, learn about recent changes to the space so many of us love, and connect with our EHC friends.
Who: LightHouse or EHC students of all ages
What: Virtual Enchanted Hills Nature Education Program
When: Friday, November 20th from 4:00 – 6:00 pm and Saturday, November 21st from 10:00 – 12:00 noon and 4:00 – 6:00 pm
Where: from the safety of your home via Zoom meeting
RSVP: by Wednesday, November 18thIf you have any questions or would like to sign up for the Sensing the Seasons on Zoom, please contact Jamey Gump at (415) 694-7372 or youth@lighthouse-sf.org.
Community Bingo Goes VirtualCommunity Bingo Goes Virtual
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Nov 20Bingo is back virtually, so break out those accessible bingo cards and enter our virtual game room for all that bingo fun with Enchanted Hills Camp volunteer Annalisa. Come for the bingo excitement, stay for the prize at the end. If you don't have cards, you can order them online at www.adaptations.org or by phone at 888-400-8933. A limited supply of accessible bingo cards are also available for free loan by contacting Jaclyne Atoigue at jatoigue@lighthouse-sf.org or call 415.694.7618 where you can also direct your RSVP and request for Zoom access details.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
