The week's events
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
Nov 20
|
Nov 21(2 events)
9:30 am: Get Moving: Orientation and Mobility for Independent Travel (online)9:30 am: Get Moving: Orientation and Mobility for Independent Travel (online) – This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher. This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376. 6:00 pm: Gratitude Vibes: Evenings (online)6:00 pm: Gratitude Vibes: Evenings (online) – Gatitude Vibes are solutions-based peer-support groups. In the opening 15 minutes, participants demonstrate and discuss grounding or energizing techniques that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. This is followed by individual check-ins. Space is limited. RVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
|
Nov 22
|
Nov 23(5 events)
9:30 am: Get Moving: Orientation and Mobility for Independent Travel (online)9:30 am: Get Moving: Orientation and Mobility for Independent Travel (online) – This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher. This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376. 9:30 am: Stress Reduction & Meditation (online)9:30 am: Stress Reduction & Meditation (online) – Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. 1:00 pm: Gratitude Vibes (online)1:00 pm: Gratitude Vibes (online) – Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins. RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
2:00 pm: Meet You At The House (online)2:00 pm: Meet You At The House (online) – Pull up a comfy chair and join Community Outreach Specialist Sheri Albers in the LightHouse virtual living room to talk about all things LightHouse! Have you been experiencing changes in your vision that have been affecting your daily life, but did not know who to talk to? LightHouse in San Francisco may have the solutions you have been looking for. This is a safe place to bring the questions that you have been wanting to ask. As always, Raqi from the Adaptations Store will be on hand to let us know what is new in the world of low vision and blindness products. To RSVP, contact Sheri Albers at 415-694-7331, or email salbers@lighthouse-sf.org. 6:30 pm: Goalball with BORP (in-person)6:30 pm: Goalball with BORP (in-person) – Bay Area Outreach Recreational Programs is once again hosting BORP Goalball Practice every Wednesday from 6:30 pm to 9:00 pm. The gym is located at 2100 Browning St. Berkeley. Practice is open to all, no experience necessary. Whether you’re a goalball pro or new to the game, you now have the chance to get exercise and meet new people. Created in 1946 as a way to help blind and low vision veterans rehabilitate, participants compete in teams of three, and try to throw a ball that has bells embedded in it into the opponents' goal. If anyone playing the game has some level of vision, they wear a blindfold. The practice is designed for all ages and experience levels and is free of charge. If you do not have your own goalball equipment, you’ll be provided with elbow pads, knee pads, and eyeshades.
For more details, please contact Brandon Young at brandon@borp.org. Please note: Proof of full vaccination is required and will be checked for new participants. |
Nov 24(1 event)
(All day): Thanksgiving Holiday (LightHouse Closed)(All day): Thanksgiving Holiday (LightHouse Closed) (All day) |
Nov 25(1 event)
(All day): Thanksgiving Holiday (LightHouse Closed)(All day): Thanksgiving Holiday (LightHouse Closed) (All day) |
Nov 26
|
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
