Calendar

Events in July 2020

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jul 1

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Jul 1

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

  • The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Jul 3

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Jul 6

    Yoga: Alignment Flow

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:
    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
    Venmo: Kimberly-Ropicky
    PayPal: kimberlyropicky@gmail.com
    A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    • To join please click Meeting URL and enter password obtained by pre-registering.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 6

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Jul 6

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jul 8

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 8

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Jul 8

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

  • Hands-On in the Kitchen (online)

    Hands-On in the Kitchen (online)


    Jul 10

    Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group.

    What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine

    The July 10th workshop is about the kitchen.

    Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information.

    When: Sessions will occur each Friday between 10:00 a.m. to 11:30 a.m.

    All questions are welcome. Stay tuned for future topics!

    How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.

    The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few!

    Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 10

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Jul 10

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Jul 13

    Yoga: Alignment Flow

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:
    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
    Venmo: Kimberly-Ropicky
    PayPal: kimberlyropicky@gmail.com
    A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    • To join please click Meeting URL and enter password obtained by pre-registering.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 13

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Jul 13

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • Intro to Access Technology - Online

    Intro to Access Technology - Online


    Jul 14

    What is accessible technology and how do we learn to use it? If you, a friend or family member are a person who is new to blindness or having low vision, or new to using access technology tools, this event is for you.

    We’ll demonstrate how you can use mainstream tools like smartphones, voice assistants, and computers, as well as a few specialized gadgets for reading books and recording information at the touch of a button. We’ll talk about what services and resources are available for learning to use these tools, and we’ll give some tips for friends and family members who want to be supportive of the learning process.

    This event will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP. Email is the best way for us to send you the Zoom details, but if your household doesn’t have an email address yet, please share that in your RSVP so we can arrange to share the conference call information with you.

    RSVP to AT@lighthouse-sf.org or by leaving a voicemail at 415-694-7368.

     

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jul 15

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 15

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Jul 15

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

  • Hands-On Tactile Development (online)

    Hands-On Tactile Development (online)


    Jul 17

    Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group.

    What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine

    Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information.

    When: Sessions will occur each Friday between 10:00 a.m. to 11:30 a.m.

    The July 17 class will be on tactile development.

    Starting in June, we will do a Tactile Development Series. Participants are encouraged to attend all workshops, if possible.This series will culminate with the creation of a Personal Vision Board (for example, a collage, a portrait, or abstract art), combining the skills learned and various sensory materials.

    June 5: Introduction to Tactile Development and Practical Applications around the home.

    June 12: Using Tactile Sense for Organization and Labeling
    Practice using your tactile (and other) senses to identify items, and learn ways to organize, label and mark items in your home or office. Time to raid your junk drawer, for rubber bands, safety pins, paper clips, and more...and perhaps organize that drawer in the process!

    June 19: Using Tactile Sense for Games, Hobbies, and Puzzles
    Please RSVP by 4pm on 6/12, to receive materials in the mail ahead of time. Learn about adapted games, how to adapt your own games with tactile markers. Participants will make their own tic-tac-toe board, and challenge themselves with a jigsaw puzzle.

    June 26: Using Tactile Sense in the Kitchen
    Learn several “kitchen hacks” or ways to use your tactile sense in the kitchen. Participants will make 1 or 2 simple treats that will engage their tactile sense. (Specific ingredients needed will be released, once enrolled).

    July 3: Culminating Project

    All questions are welcome. Stay tuned for future topics!

    How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.

    The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few!

    Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 17

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Jul 17

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Jul 20

    Yoga: Alignment Flow

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:
    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
    Venmo: Kimberly-Ropicky
    PayPal: kimberlyropicky@gmail.com
    A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    • To join please click Meeting URL and enter password obtained by pre-registering.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 20

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Jul 20

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • So You Think You Want a Guide Dog? (online)

    So You Think You Want a Guide Dog? (online)


    Jul 21

    Are you curious to learn more about guide dogs but don't know where to start? This workshop will cover how to decide if a guide dog is right for you, what skills you need before applying schools, common misconceptions about guide dogs, how to pick a guide dog school, what to expect during the application process, and how to best prepare for school once you are accepted.

    Please RSVP to Briana Kusuma at ‪bkusuma@lighthouse-sf.org by July 15.

    Note: This workshop is open to high-school aged youth and adults who are blind or have low vision and will take place online over Zoom.

    PC vs Mac, which is right for me?

    PC vs Mac, which is right for me?


    Jul 21

    Looking to purchase a new computer? Can't decide if Windows or MacOS is right for you? Torn between what friends and family are telling you? Join us on a virtual exploration of the pros and cons of each operating system. We will put the 2 systems in a boxing ring to compete, features to feature, function to function, and see who comes out on top! At the end, we hope to help you make that purchase decision. Join us on Tuesday, July 21st, 2020, 2:00pm to 3:30pm. This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone.

    Zoom meeting details will be provided when you rsvp by email to: adecker@lighthouse-sf.org or by leaving a voicemail at: 415-694-7343.

    Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jul 22

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 22

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Jul 22

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Preguntas y respuestas sobre la plataforma Zoom y las Tecnologías de Asistencia para personas ciegas

    Preguntas y respuestas sobre la plataforma Zoom y las Tecnologías de Asistencia para personas ciegas


    Jul 22

    Preguntas y respuestas sobre la plataforma Zoom y las Tecnologías de Asistencia para personas ciegas

    ¿Quieres saber todo sobre la plataforma Zoom? ¿O cuál es la mejor aplicación para leer tu correspondencia? ¿O qué audífonos con micrófono puedo usar en una reunión en línea? ¿O quizás la diferencia entre las bocinas inteligentes Google Mini y Amazon Echo?

    Únete a nuestro evento, Preguntas y Respuestas sobre Zoom y las Tecnologías de Asistencia para personas ciegas.

    Fecha: miércoles, 22 de julio de 2020.

    Hora: 2:00 PM – 3:45 PM, tiempo del pacífico.

    Este evento será programado en la plataforma Zoom. Podrá acceder a Zoom desde una computadora, dispositivo móvil, o marcando directamente desde cualquier teléfono. Recibirá los datos de la reunión de Zoom al confirmar su participación mediante correo electrónico a: jcolon@lighthouse-sf.org o dejando un mensaje de voz al (415) 694-7323.

    Questions and answers about Zoom and Access Technology

    Want to know everything about Zoom? Or what is the best application to read your mail? Or what is the best headset for online meetings? Or maybe what is the difference between smart speakers such as Google Mini and Amazon Echo?

    Join us in the Spanish Event, Questions and Answers About Zoom and Access Technology.

    Date: Wednesday, July 22, 2020.

    Time: 2:00 PM – 3:45 PM, PDT.

    This event will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: jcolon@lighthouse-sf.org or by leaving a voicemail at: 415-694-7323.

  • YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 24

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Jul 24

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Jul 27

    Yoga: Alignment Flow

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:
    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
    • Duration--All classes are 60 minutes in length.
    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
    Venmo: Kimberly-Ropicky
    PayPal: kimberlyropicky@gmail.com
    A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
    • Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    • To join please click Meeting URL and enter password obtained by pre-registering.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 27

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Jul 27

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • Get Moving: O&M for independent travel: Session I

    Get Moving: O&M for independent travel: Session I


    Jul 28

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

    Tech Together Online: Tech for Hobbies

    Tech Together Online: Tech for Hobbies


    Jul 28

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    July 28: Tech for Hobbies

    Have you acquired a new hobby during shelter in place, or rediscovered an old one? Whether it is tuning guitars, writing the great American novel, catching sound recordings of birds in your backyard, crafting, or cooking, we’ll share the ways tech comes in to play in our recreational lives.

    Upcoming

    August 4: Tech for Staying Informed

    August 11: How to Choose Your Access Technology

    August 18: Tech for Entering Text

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Jul 29

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    YES Summer Academy (online)

    YES Summer Academy (online)


    Jul 29

    LightHouse for the Blind and Visually Impaired

    Connect, Learn, and Grow

    YES Summer Academy Goes Online!

    Youth Employment Series (YES)
    July 6 (Monday) – August 7 (Friday), 2020

    Registrations open until June 12, 2020

    The LightHouse for the Blind and Visually Impaired Youth Employment Series (YES) is excited to offer a redesigned 2020 Academy for aged between 16 – 24 years youth who are blind or have low vision.

    Despite the many changes as a result of the COVID-19 pandemic, Youth will continue to have the opportunity to fill their summer with engaging and valuable learning experiences. They will have the chance to participate in independent living trainings, employment readiness projects, peer social hours, and mentoring conversations with life-long friends, mentors and supportive LightHouse staff through this groundbreaking program.

    The YES Virtual Summer Academy is a 5-week long interactive experience. Youth will gain first-hand knowledge of building confidence and positive identity, learn collaboration and how to be a "team player”. They will get to know how to identify strengths and interests, as well as acquire a sense of direction through personalized job exploration learning activities.

     

    The program will culminate with youth investigating career interests and equipping themselves with the tools to transition successfully. These include:

    • Career/strength assessment plans
    • Working resume
    • Interview strategies

    Specific days will have a particular focus:

    • Mondays – presenter spotlight and seminars
    • Wednesdays - group-based discussions and weekly community building evening sessions.
    • Fridays - one-on-one coaching sessions

    Students will receive 5-6 hours of direct weekly instruction via Zoom, phone, and email communication, approximately 2 hours per day, 3 days per week; they are also expected to complete application activities and work-based learning projects along with scheduled sessions.

    The YES Summer Academy will encourage students to reflect and apply their learning experience to their lives and be more prepared for future dream opportunities and adulthood.

    To take part in the YES Summer Academy, follow the steps below:

    1. Complete the LightHouse Student Intake Form and select “YES Summer Academy 2020” under the Program Interest section. If you have participated in LightHouse Youth programs within the last year, please skip this step and go directly to Step 2.
    2. Complete  the YES Summer Academy Participation Application and Short Responses. Please send your responses to youth@lighthouse-sf.org by June 12, 2020.

     

    For professionals looking to fund places for students in the YES Academy Summer Series, please see the below planned learning outcomes:

    1. Job exploration counseling
    2. Counseling on opportunities for exploration and enrollment in comprehensive transition or post-secondary educational programs
    3. Workplace readiness training to develop soft and independent living skills
    4. Critical instruction in self-advocacy refinement and connection to blind and low vision mentors
    5. Work-based learning opportunities via community involvement, and additional emphasis around critical Expanded Core Curriculum (ECC) concepts including assistive technology and independent living.

     

    If you have any questions or need any further information, please contact Ann Wai-Yee Kwong, Transition Program Specialist, at youth@lighthouse-sf.org or call 415-694-7328

     

    We look forward to welcoming your students to the LightHouse YES Summer Academy 2020.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Jul 29

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

  • Get Moving: O&M for independent travel: Session I

    Get Moving: O&M for independent travel: Session I


    Jul 30

    Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

    There will be two sessions:

    Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

    When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

    Instructors: Robert Alminana, Jennifer Huey

    Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

    When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

    Instructors: Danette Davis and Chris Williams

    Who qualifies for this course?

    Session I

    • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

    Session II

    • Department of Veteran Affairs consumers
    • People 55 and over

    What do you need to take this course?

    Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

    What is this course about?

    This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

    The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

    Who would benefit from the course?

    • People who are blind or have low vision who are new to O&M.
    • People who have had a recent change in vision.
    • People who haven’t used their O&M skills in a while.
    • People looking for an O&M refresher.

    How will participants benefit?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

    What is the cost of this course?

    Session I$1,165.00 (990.00 for the course + $175.00 for materials

    Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

    What materials will be used during the course?  

    • Bump dots, mixed
    • Tactile Maps (TMAP)
    • Intersection map set
    • Wikki Stix
    • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

    How to register for one of these courses?

    Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

    Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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