Events in January 2023
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Winter Holiday Break (LightHouse closed)
Winter Holiday Break (LightHouse closed)
(All day)
Jan 1 -
Winter Holiday Break (LightHouse closed)
Winter Holiday Break (LightHouse closed)
(All day)
Jan 2 -
Stress Reeducation & Meditation (Virtual)
Stress Reeducation & Meditation (Virtual)
–
Jan 4Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online)Gratitude Vibes (online)
–
Jan 4Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. This solutions-based support group can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
Our January 2023 theme is: New Beginnings.
RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
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Meditative Movement (in-person)
Meditative Movement (in-person)
–
Jan 5Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
Create in Community Art Class (in-person)Create in Community Art Class (in-person)
–
Jan 5Let's gather together in the 11th floor art space to explore a different art process, style or media each moth while connecting with fellow creatives. These are exploratory, process-oriented classes that invite you to work at whatever level you are, be it first timer to expert.
Square off for the new year with origami creations throughout January. Learn or relearn how to fold a crane, explore modular origami, make a lotus flower and more.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
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Creators' Share Space (in-person)
Creators' Share Space (in-person)
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Jan 6Artists, Makers, Creatives and thinkers; do we have the perfect Friday Night for you. Join together with other artists, writers, musicians, artisans and anyone who enjoys creative process to share works in progress and completed creations in a laid back and friendly vibe. Give and receive feedback about shared work if it's desired and support our community as they press forward to complete projects for festivals, shows or personal growth. Whatever you're making, bring it!
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
-
Stress Reeducation & Meditation (Virtual)
Stress Reeducation & Meditation (Virtual)
–
Jan 11Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online)Gratitude Vibes (online)
–
Jan 11Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. This solutions-based support group can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
Our January 2023 theme is: New Beginnings.
RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
-
Meditative Movement (in-person)
Meditative Movement (in-person)
–
Jan 12Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
Create in Community Art Class (in-person)Create in Community Art Class (in-person)
–
Jan 12Let's gather together in the 11th floor art space to explore a different art process, style or media each moth while connecting with fellow creatives. These are exploratory, process-oriented classes that invite you to work at whatever level you are, be it first timer to expert.
Square off for the new year with origami creations throughout January. Learn or relearn how to fold a crane, explore modular origami, make a lotus flower and more.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
-
MLK Day Holiday
MLK Day Holiday
(All day)
Jan 16 -
Stress Reeducation & Meditation (Virtual)
Stress Reeducation & Meditation (Virtual)
–
Jan 18Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online)Gratitude Vibes (online)
–
Jan 18Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. This solutions-based support group can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
Our January 2023 theme is: New Beginnings.
RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
-
Meditative Movement (in-person)
Meditative Movement (in-person)
–
Jan 19Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
Create in Community Art Class (in-person)Create in Community Art Class (in-person)
–
Jan 19Let's gather together in the 11th floor art space to explore a different art process, style or media each moth while connecting with fellow creatives. These are exploratory, process-oriented classes that invite you to work at whatever level you are, be it first timer to expert.
Square off for the new year with origami creations throughout January. Learn or relearn how to fold a crane, explore modular origami, make a lotus flower and more.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
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Lighthouse Goes Rock Climbing (in-person)
Lighthouse Goes Rock Climbing (in-person)
–
Jan 22Discover the sport of rock-climbing with the always fun and supportive volunteers of ParaCliffHangers. There is no better way to get moving and stay active, than hanging off the side of a rock wall. All ages and skill levels are welcome, and no prior experience is needed. Equipment can be rented upon arriving.
We will be meeting at Lighthouse San Francisco at 1155 Market at 11:00 am and heading over on BART as a group. The event starts at noon.
RSVP to Andrew Martinez at AMartinez@lighthouse-sf.org or 415-694-7642
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Audium: Artists in Residence Soundscape Works-in-progress (in-person)
Audium: Artists in Residence Soundscape Works-in-progress (in-person)
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Jan 24Wind your way past immersive sound sculpture and installations, then settle in your seat amidst a dome covered in over one hundred fifty speakers, including beneath your feet. During this casual visit to the Audium in San Francisco, we will have the opportunity to hear works in progress created by their artists-in-residence. Audium provides opportunities for sound designers and musicians to push their limits by experimenting and shaping sound using Audium's incredible sound system and technology.
Our group will be treated to a montage of concepts certain to be surprising, thought provoking and a wonder to behold.
Audium is located at 1616, Bush Street in San Francisco. The nearest cross street is Franklin.
RSVP by January 19 to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
Toastmasters Demonstration (online)Toastmasters Demonstration (online)
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Jan 24Toastmasters is a place to practice public speaking, improve your communication and build leadership skills. It's a place to develop skills of self-empowerment. Is Toastmasters right for you? Join us as we host a demonstration meeting.
RSVP to Sabrina Boluns at SBolus@lighthouse-sf.org or 415-694-7607.
No Longer Hiding
by Ashley Nemeth
(Copied from the Toastmasters International website.)
Before I joined Toastmasters, I was very shy around those whom I was not comfortable with—basically, anyone other than my family. I had a hard time at work and was very sensitive to anything my boss said to me. I hated going anywhere new and meeting new people.
I was always hiding a piece of me that I was embarrassed of, even though that piece was not always easy to hide. I am visually impaired. This made it awkward to meet new people because I couldn’t pick up on social cues from their facial expressions.
Shortly after joining the Indian Head Toastmasters club in 2013, I did a speech on my disability. It felt so good to have somewhere to go where I could be myself and not have to hide. I set a goal to do a speech every week and make it through all 10 projects of the Competent Communication manual.
During my journey, my vision started to deteriorate even more. Within a few months I quickly went from having fuzzy vision to not being able to see anything except for bright light. This was very hard to deal with, but with the help of Toastmasters I kept giving speeches as a way to help me cope. It made a world of difference to have that safe place to tell my story and have the support of others who never judged me.
The members of the Indian Head club continue to be there for me. When I got my first guide dog in 2014, they were some of my biggest cheerleaders. They gave me the confidence to be my own advocate. I have made a few public speaking appearances, talking about blindness and guide dogs, and have started a support group for seniors new to vision loss.
Two years ago I would have struggled to tell you my name was Ashley Nemeth.
Now I speak confidently and proudly wherever I am.
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Stress Reeducation & Meditation (Virtual)
Stress Reeducation & Meditation (Virtual)
–
Jan 25Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online)Gratitude Vibes (online)
–
Jan 25Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. This solutions-based support group can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships. Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
Our January 2023 theme is: New Beginnings.
RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
-
Meditative Movement (in-person)
Meditative Movement (in-person)
–
Jan 26Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
Create in Community Art Class (in-person)Create in Community Art Class (in-person)
–
Jan 26Let's gather together in the 11th floor art space to explore a different art process, style or media each moth while connecting with fellow creatives. These are exploratory, process-oriented classes that invite you to work at whatever level you are, be it first timer to expert.
Square off for the new year with origami creations throughout January. Learn or relearn how to fold a crane, explore modular origami, make a lotus flower and more.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-694-7608.
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Talkin' About Books: Have Dog, Will Travel: A Poet's Journey (online)
Talkin' About Books: Have Dog, Will Travel: A Poet's Journey (online)
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Jan 30In a lyrical love letter to guide dogs everywhere, a blind poet shares his delightful story of how a guide dog changed his life and helped him discover a newfound appreciation for travel and independence.
Stephen Kuusisto was born legally blind—but he was also raised in the 1950s and taught to deny his blindness in order to "pass" as sighted. Stephen attended public school, rode a bike, and read books pressed right up against his nose. As an adult, he coped with his limited vision by becoming a professor in a small college town, memorizing routes for all of the places he needed to be. Then, at the age of thirty-eight, he was laid off. With no other job opportunities in his vicinity, he would have to travel to find work.
This is how he found himself at Guiding Eyes, paired with a Labrador named Corky. In this vivid and lyrical memoir, Stephen Kuusisto recounts how an incredible partnership with a guide dog changed his life and the heart-stopping, wondrous adventure that began for him in midlife. Profound and deeply moving, this is a spiritual journey, the story of discovering that life with a guide dog is both a method and a state of mind.
RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
