Calendar

Events in August 2020

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Jul 26
Jul 27(2 events)

9:00 am: Yoga: Alignment Flow (online)


Jul 27

Yoga: Alignment Flow

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

• To join please click Meeting URL and enter password obtained by pre-registering.

2:00 pm: Virtual Yoga with Amber


Jul 27

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Jul 28(2 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Jul 28

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: Tech for Hobbies


Jul 28

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

July 28: Tech for Hobbies

Have you acquired a new hobby during shelter in place, or rediscovered an old one? Whether it is tuning guitars, writing the great American novel, catching sound recordings of birds in your backyard, crafting, or cooking, we’ll share the ways tech comes in to play in our recreational lives.

Upcoming

August 4: Tech for Staying Informed

August 11: How to Choose Your Access Technology

August 18: Tech for Entering Text

Jul 29(2 events)

9:30 am: Stress Reduction & Meditation (online)


Jul 29

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Jul 29

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Jul 30(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Jul 30

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Jul 31(1 event)

12:30 pm: The Weekly Wind-Down with Amber (online)


Jul 31

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 1
Aug 2
Aug 3(2 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 3

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

2:00 pm: Virtual Yoga with Amber


Aug 3

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Aug 4(2 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 4

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: Tech for Staying Informed


Aug 4

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

August 4: Tech for staying informed:

During these turbulent times, you may wish to access news articles, data, and alerts in various ways. We’ll highlight some accessible news platforms, and tips for knowing where your news is coming from when surfing social media or the web.

Upcoming

August 11: How to Choose Your Access Technology

August 18: Tech for Entering Text

Aug 5(2 events)

9:30 am: Stress Reduction & Meditation (online)


Aug 5

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Aug 5

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Aug 6(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 6

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Aug 7(1 event)

12:30 pm: The Weekly Wind-Down with Amber (online)


Aug 7

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 8
Aug 9
Aug 10(2 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 10

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

2:00 pm: Virtual Yoga with Amber


Aug 10

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Aug 11(3 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 11

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: How to Choose Your Access Technology


Aug 11

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

August 11: How to Choose Your Access Technology

Specialists will share our approach to technology assessments, a fancy term for the decision making process of what mainstream and access technologies are best for you. If you are planning to come to our Virtual Select the Right Tech on Friday the 14, this is an excellent pre-show.

Upcoming

August 18: Tech for Entering Text

Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: ADecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

6:00 pm: National Federation of the Blind San Francisco Chapter Meeting (online)


Aug 11

The National Federation of the Blind is a nationwide community of members that believe blind people can live the lives they want. We meet online via Zoom with the following schedule:

5:00 p.m. to 6:00 p.m. – Connections, a semi-structured time to get to know chapter members
6:00 p.m. to 6:30 p.m. – Virtual Happy (Half) Hour
6:30 p.m. to 8:00 p.m. – Chapter Meeting

To RSVP, contact Christina Daniels at ms.christina.daniels@gmail.com.

*Please note, this group is not afflicted with LightHouse.

Read more: National Federation of the Blind San Francisco Chapter Meeting (online)

Aug 12(2 events)

9:30 am: Stress Reduction & Meditation (online)


Aug 12

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Aug 12

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Aug 13(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 13

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Aug 14(2 events)

9:00 am: Select The Right Tech, Going Virtual!


Aug 14

If you're blind or visually impaired, finding the right piece of access technology can be a big, and sometimes daunting, undertaking, but knowing what options can meet your needs is the first step. Back by popular demand, here's a chance to see first hand the latest and greatest in access technology. We've invited a variety of access technology vendors to come show you magnification, Braille displays, hand held devices, apps, and more. This is your opportunity to see all the products in 1 place, hear from the experts, and ask questions. While you're here, chat with a Lighthouse technology specialist to Get tips on selecting the right technology to meet your individual needs, and learn how you can receive training on your access technology here at the Lighthouse. When: Friday, August 14, 2020, 9:00 a.m. to 4:00 p.m. This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone.

Zoom meeting details will be provided when you rsvp by email to: AT@lighthouse-sf.org or by leaving a voicemail at: 415-694-7312.

Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred. lighthouse offers space for vendors to show their products to the blind community, but vendor participation in this event does not imply Lighthouse endorsement.

12:30 pm: The Weekly Wind-Down with Amber (online)


Aug 14

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 15(1 event)

10:30 am: California Council of the Blind San Francisco Chapter meeting (online)


Aug 15

The San Francisco Chapter of the California Council of the Blind invites you to our monthly meeting via Zoom. For more information, contact Frank Welte by Email at Frank.A.Welte@gmail.com or by phone at 510-541-1442.

*Please note, this group is not affiliated with LightHouse.

Aug 16
Aug 17(3 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 17

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

10:00 am: Get Moving: O&M for independent travel: Session II


Aug 17

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Virtual Yoga with Amber


Aug 17

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Aug 18(2 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 18

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: Tech for Entering Text


Aug 18

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

August 18: Tech for Entering Text

There are many ways to get information in to our devices. learn tips for making the most of dictation, touch screen keyboards, and tips for improving your keyboard efficiency.

Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: ADecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

Aug 19(3 events)

9:30 am: Stress Reduction & Meditation (online)


Aug 19

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

10:00 am: Get Moving: O&M for independent travel: Session II


Aug 19

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Aug 19

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Aug 20(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 20

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Aug 21(2 events)

12:30 pm: The Weekly Wind-Down with Amber (online)


Aug 21

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

12:30 pm: Virtual Meditation & Mindfulness


Aug 21

Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 22
Aug 23
Aug 24(3 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 24

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

10:00 am: Get Moving: O&M for independent travel: Session II


Aug 24

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Virtual Yoga with Amber


Aug 24

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Aug 25(3 events)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 25

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

10:00 am: Lost In Space: A Virtual Workshop On Orientation


Aug 25

Do you have a terrible sense of direction? Is it hard to learn your way around new spaces? Are you afraid to explore new places on your own? If so, this workshop is for you. Come discover what you can do at home to improve your sense of direction. Learn about three components of spatial orientation and what you can do to strengthen your skill in these area. Learn the benefits of cardinal directions and using your smartphone’s built-in compass, explore the power of being able to read and even construct tactile maps, and understand the importance of correctly estimating distances and using spatial vocabulary words. The workshop will include practical things that you can do every day to improve the way you understand and navigate space.

This 2-hour Zoom presentation is provided at no cost to students living in San Francisco, San Mateo, Solano, Marin, Alameda, Contra Costa, Humboldt, Del Norte and Trinity Counties; attendees living in other areas are asked to pay a $75 fee, payable by credit card.

RSVP to Sarah McIntyre at SMcintyre@lighthouse-sf.org 415-694-7611 by August 18, 2020. Space is limited to 20 participants.

2:00 pm: Take Note: Online Notetaking Workshop


Aug 25

Are you tracking a dozen Zoom meetings a week? How about preparing for an upcoming exam? Are you trying to keep track of the names and numbers of folks you've met through online networking events? Perhaps you are preparing for school, in person, or in the virtual classroom. Maybe you are simply interested in learning different ways to take notes? If so, take note of this upcoming workshop. Join us for a notetaking workshop to discuss a variety of options for writing down, organizing, and reviewing information.

Whether you’re managing a full course load, or you just want a better way of jotting down phone numbers and book recommendations, this workshop will have something for everyone. This workshop will take place on Zoom. RSVP ADecker@lighthouse-sf.org or by leaving a voicemail at 415-694-7343. RSVP by email is preferred.

Aug 26(3 events)

9:30 am: Stress Reduction & Meditation (online)


Aug 26

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

10:00 am: Get Moving: O&M for independent travel: Session II


Aug 26

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Aug 26

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Aug 27(1 event)

10:00 am: Get Moving: O&M for independent travel: Session I


Aug 27

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Aug 28(2 events)

10:00 am: Hands-On: In Case of Emergency (Online)


Aug 28

The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few!

Next up:

Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”.

When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop!

Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.

 

Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey

What is the Cost of this workshop?

Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, or are under age 55, there is a fee. Scholarships are available.

How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org  or 415-694-7335.

Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361.

12:30 pm: The Weekly Wind-Down with Amber (online)


Aug 28

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Aug 29
Aug 30
Aug 31(3 events)

9:00 am: Yoga: Alignment Flow - Online Class


Aug 31

Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.

• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.

• To join please click Meeting URL and enter password obtained by pre-registering.

10:00 am: Get Moving: O&M for independent travel: Session II


Aug 31

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Virtual Yoga with Amber


Aug 31

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Sep 1(3 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 1

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Get Moving: O&M for independent travel: Session I


Sep 1

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

2:00 pm: Tech Together Online: 100 things to say to Alexa


Sep 1

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place. Here are the topics for September:

September 1: 100 things to say to Alexa
Are you making the most of your Amazon smart speaker? We’ll cover a wide variety of things you can ask Alexa without having to enable third party skills.

September 8: What About Google?
If you have a Google smart speaker, we’ll cover a range of tips and tricks for how to make the most of everything it can do.

September 15 Apps for Exploring Your World
We’ll share apps that can provide information on streets, route planning, and transit schedules.

September 22: Understanding Web Elements
If you are a screen reader user, you likely hear about headings, links, landmarks, tables and more, every time you venture on to the world wide web. We’ll share an overview of what these elements do, and how they can make your web browsing experience more efficient.

This workshop will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you rsvp by email to: AT@lighthouse-sf.org  or by leaving a voicemail at: 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

Sep 2(4 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 2

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

9:30 am: Stress Reduction & Meditation (online)


Sep 2

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

10:00 am: Get Moving: O&M for independent travel: Session II


Sep 2

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

12:30 pm: Better Health 101 with Amber (Online)


Sep 2

Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Sep 3(2 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 3

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Get Moving: O&M for independent travel: Session I


Sep 3

Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.

There will be two sessions:

Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).

When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.

Instructors: Robert Alminana, Jennifer Huey

Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.

When: Date:  August 17 through September 23, Mondays and Wednesdays 10:00 a.m. to noon Pacific.

Instructors: Danette Davis and Chris Williams

Who qualifies for this course?

Session I

  • State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.

Session II

  • Department of Veteran Affairs consumers
  • People 55 and over

What do you need to take this course?

Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.

What is this course about?

This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.

The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.

Who would benefit from the course?

  • People who are blind or have low vision who are new to O&M.
  • People who have had a recent change in vision.
  • People who haven’t used their O&M skills in a while.
  • People looking for an O&M refresher.

How will participants benefit?

  • Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
  • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

How does the course fit in with consumer’s overall O&M training program?

  • This will be the first of two parts in a combined O&M training curriculum.
  • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)

What is the cost of this course?

Session I$1,165.00 (990.00 for the course + $175.00 for materials

Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.

What materials will be used during the course?  

  • Bump dots, mixed
  • Tactile Maps (TMAP)
  • Intersection map set
  • Wikki Stix
  • Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.

How to register for one of these courses?

Session I:  Robert Alminana at ralminana@lighthouse-sf.org or Jennifer Huey at jhuey@lighthouse-sf.org.

Session II:  Danette Davis at ddavis@lighthouse-sf.org or Chris Williams at cwilliams@lighthouse-sf.org.

Sep 4(3 events)

9:00 am: Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 4

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

10:00 am: Hands-On: In Case of Emergency (Online)


Sep 4

The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few!

Next up:

Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”.

When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop!

Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.

 

Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey

What is the Cost of this workshop?

Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, or are under age 55, there is a fee. Scholarships are available.

How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org  or 415-694-7335.

Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361.

12:30 pm: The Weekly Wind-Down with Amber (online)


Sep 4

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

Sep 5

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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