Calendar

Events in November 2020

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 2

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 2

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 3

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 3

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

    Tech Together Online: Voices and Verbosity

    Tech Together Online: Voices and Verbosity


    Nov 3

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    November 3: Voices and Verbosity:
    With so many talking devices in our lives, learning how to control how they sound and how much they say can go a long way toward making them a useful part of our technology toolkit.

    November 10: PC Screen Reader Showdown
    Narrator, NVDA, and JAWS can all give you nonvisual access to a Windows PC. We’ll talk about the strengths and shortcomings of each, and why you might want to have one or more of them in your technology toolkit.

    November 17: Talk Shopping
    We’ll be discussing the apps and services you can use to buy all your favorite things. Whether you're checking off items on a grocery list, shopping for a special occasion, or just indulging in a little retail therapy, we’ll highlight accessible ways to shop.

    November 24: Making the Most of Magnification
    We’ll take a look at the magnification features of our mobile devices and computers. Whether you use magnification every day or every once in a while, you won’t want to miss this helpful overview.

    Join us for one or all these conversations. RSVP to AT@lighthouse-sf.org or leave a voicemail at 415-694-7343. RSVP by email is preferred.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 4

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 4

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 4

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

    Better Health 101 with Amber (Online)

    Better Health 101 with Amber (Online)


    Nov 4

    Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 5

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 5

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 6

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Nov 6

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 9

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 9

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 10

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 10

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

    Tech Together Online: PC Screen Reader Showdown

    Tech Together Online: PC Screen Reader Showdown


    Nov 10

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    November 3: Voices and Verbosity:
    With so many talking devices in our lives, learning how to control how they sound and how much they say can go a long way toward making them a useful part of our technology toolkit.

    November 10: PC Screen Reader Showdown
    Narrator, NVDA, and JAWS can all give you nonvisual access to a Windows PC. We’ll talk about the strengths and shortcomings of each, and why you might want to have one or more of them in your technology toolkit.

    November 17: Talk Shopping
    We’ll be discussing the apps and services you can use to buy all your favorite things. Whether you're checking off items on a grocery list, shopping for a special occasion, or just indulging in a little retail therapy, we’ll highlight accessible ways to shop.

    November 24: Making the Most of Magnification
    We’ll take a look at the magnification features of our mobile devices and computers. Whether you use magnification every day or every once in a while, you won’t want to miss this helpful overview.

    Join us for one or all these conversations. RSVP to AT@lighthouse-sf.org or leave a voicemail at 415-694-7343. RSVP by email is preferred.

    Navigation with Mobile GPS Apps (online)

    Navigation with Mobile GPS Apps (online)


    Nov 10

    The four-session GPS and Wayfinding online course will introduce consumers to foundational GPS concepts, useful app features, and problem-solving strategies. This course will help students develop independent travel skills needed for gaining or retaining employment.

    When
    Tuesday, November 10: 4:00 p.m. to 6:00 p.m.
    Thursday, November 12: 4:00 p.m. to 6:00 p.m.
    Tuesday, November 17: 4:00 p.m. to 6:00 p.m.
    Thursday, November 19: 4:00 p.m. to 6:00 p.m.

    RSVP to Marie Trudelle at mtrudelle@lighthouse-sf.org.

    National Federation of the Blind San Francisco Chapter Meeting (online)

    National Federation of the Blind San Francisco Chapter Meeting (online)


    Nov 10

    The National Federation of the Blind is a nationwide community of members that believe blind people can live the lives they want. We meet online via Zoom with the following schedule:

    5:00 p.m. to 6:00 p.m. – Connections, a semi-structured time to get to know chapter members
    6:00 p.m. to 6:30 p.m. – Virtual Happy (Half) Hour
    6:30 p.m. to 8:00 p.m. – Chapter Meeting

    To RSVP, contact Christina Daniels at ms.christina.daniels@gmail.com.

    *Please note, this group is not afflicted with LightHouse.

    Read more: National Federation of the Blind San Francisco Chapter Meeting (online)

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 11

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 11

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 11

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

    Better Health 101 with Amber (Online)

    Better Health 101 with Amber (Online)


    Nov 11

    Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 12

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 12

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

    Better Market Street Project Update (online)

    Better Market Street Project Update (online)


    Nov 12

    The LightHouse is pleased to present an update via Zoom on the Better Market Street project, which has undergone some changes as a result of the COVID-19 pandemic. Join us at 4:00 pm Pacific on Thursday, November 12, to learn about the changes from representatives of San Francisco Public Works and the SFMTA.

    Notable developments include:

    • Removal of the sidewalk level bikeway
    • All transit vehicles will use the Muni-only center lanes and there won’t be any curbside stops
    • People biking will share the curb lane with taxis, paratransit, and commercial vehicles.

    These changes mean that the sidewalks will only be for people walking and transit passengers no longer have to cross the bikeway to get to the sidewalk. Transit passengers will get to and from the center boarding islands at signalized crossings.

    Each of these issues will be discussed in further detail. We hope you can join us. RSVP to Scott Blanks: SBlanks@lighthouse-sf.org.

    Navigation with Mobile GPS Apps (online)

    Navigation with Mobile GPS Apps (online)


    Nov 12

    The four-session GPS and Wayfinding online course will introduce consumers to foundational GPS concepts, useful app features, and problem-solving strategies. This course will help students develop independent travel skills needed for gaining or retaining employment.

    When
    Tuesday, November 10: 4:00 p.m. to 6:00 p.m.
    Thursday, November 12: 4:00 p.m. to 6:00 p.m.
    Tuesday, November 17: 4:00 p.m. to 6:00 p.m.
    Thursday, November 19: 4:00 p.m. to 6:00 p.m.

    RSVP to Marie Trudelle at mtrudelle@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 13

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Nov 13

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 16

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 16

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 17

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 17

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

    Tech Together Online: Talk Shopping

    Tech Together Online: Talk Shopping


    Nov 17

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    November 3: Voices and Verbosity:
    With so many talking devices in our lives, learning how to control how they sound and how much they say can go a long way toward making them a useful part of our technology toolkit.

    November 10: PC Screen Reader Showdown
    Narrator, NVDA, and JAWS can all give you nonvisual access to a Windows PC. We’ll talk about the strengths and shortcomings of each, and why you might want to have one or more of them in your technology toolkit.

    November 17: Talk Shopping
    We’ll be discussing the apps and services you can use to buy all your favorite things. Whether you're checking off items on a grocery list, shopping for a special occasion, or just indulging in a little retail therapy, we’ll highlight accessible ways to shop.

    November 24: Making the Most of Magnification
    We’ll take a look at the magnification features of our mobile devices and computers. Whether you use magnification every day or every once in a while, you won’t want to miss this helpful overview.

    Join us for one or all these conversations. RSVP to AT@lighthouse-sf.org or leave a voicemail at 415-694-7343. RSVP by email is preferred.

    Navigation with Mobile GPS Apps (online)

    Navigation with Mobile GPS Apps (online)


    Nov 17

    The four-session GPS and Wayfinding online course will introduce consumers to foundational GPS concepts, useful app features, and problem-solving strategies. This course will help students develop independent travel skills needed for gaining or retaining employment.

    When
    Tuesday, November 10: 4:00 p.m. to 6:00 p.m.
    Thursday, November 12: 4:00 p.m. to 6:00 p.m.
    Tuesday, November 17: 4:00 p.m. to 6:00 p.m.
    Thursday, November 19: 4:00 p.m. to 6:00 p.m.

    RSVP to Marie Trudelle at mtrudelle@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 18

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 18

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 18

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

    Better Health 101 with Amber (Online)

    Better Health 101 with Amber (Online)


    Nov 18

    Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 19

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O&M for Independent Travel - a 6-week remote course

    Get Moving: O&M for Independent Travel - a 6-week remote course


    Nov 19

    Tuesday and Thursdays, October 13, 15, 20, 22, 27 & 29 and November 3, 5, 10, 12, 17 & 19 from 10:00 a.m. to noon   

    This is a comprehensive 6-week 14-class course using Zoom to introduce consumers to foundational Orientation & Mobility concepts, skills, and current technologies for safe, independent travel and for gaining or retaining employment. It’s taught by Certified Orientation & Mobility Specialists, Robert Alminana and Jennifer Huey. Participants will meet twice a week for a total instruction time of 28 hours. This total includes two hours of individual pre-class assessment and Zoom procedures, and two hours of individual outside class support.

    • To participate students must have solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and listen to podcasts. All students should expect weekly homework to be completed prior to class.
    • The 12 essential O&M lessons cover: the benefits of O&M training for travel and employment; overview of sensory, spatial & environmental awareness; orientation strategies and skills; tactile graphics; human guide; protective techniques; long cane basics; outdoor travel; street crossing sequence; intersection analysis; public transportation & trip planning; and introduction to electronic travel devices, GPS & wayfinding technologies.

    Who will benefit from the course?

    • Consumers who are blind or low vision who have little or no familiarity with O&M or have had recent vision loss or vision change.
    • Consumers who self-report that they have lost or have not used their O&M skills or are not confident using their learned O&M skills.
    • Consumers who would gain from developing their existing skills with an in-depth O&M training refresher.

    How will participants benefit from the course?

    • Participants will acquire strong foundational skills that are critical for safe, independent travel and that a person needs to gain or retain employment.
    • Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.

    How does the course fit in with consumer’s overall O&M training program?

    • This will be the first of two parts in a combined O&M training curriculum.
    • The second part will be an individualized, face-to-face, hands-on learning and practice instruction program.
    • Specific workshops and additional topical classes for in-depth learning and practical application are also available.

    This class is frequently sponsored by the California Department of Rehabilitation. Please work with your counselor to arrange for enrollment.  However, if you wish to pay for the class privately, the total fee for this 6-week 14-class course with materials is $1,302.60.

    What are the required materials will be needed for the course?  

    Students will receive teaching materials at the start of class:

    • Intersection Map Set: $125.00
    • Mixed Bump Dots: $7.60 ($7.00 + 8.50 SF sales tax)
    • Shipping and handling: $15.00
    • Complimentary materials supplied by LightHouse for the Blind: signature guide and hands-free organizing bag called Kanga-Pak

    What information should DOR authorizations contain?

    • Only one authorization for both the course and materials will be needed
    • Itemize the cost of the class and materials separately
    • For Course: “Orientation and Mobility Class (Get Moving Course): 14 @ $82.50 = $1,155.00”
    • For Materials: “Materials: $147.60”
    • Total amount: $1,302.60

    To register, please have your Department of Rehabilitation Counselor send authorizations to 1Referral@lighthouse-sf.org no later than Friday, October 2

    Space is limited to ten students. If you have more questions regarding this course, would like an electronic copy of the full curriculum, or if you are unsure if your Consumer is ready for this course, please contact Robert Alminana at RAlminana@lighthouse-sf.org or 415-694-7375, or Jennifer Huey at JHuey@lighthouse-sf.org or 415-694-7376.

    Navigation with Mobile GPS Apps (online)

    Navigation with Mobile GPS Apps (online)


    Nov 19

    The four-session GPS and Wayfinding online course will introduce consumers to foundational GPS concepts, useful app features, and problem-solving strategies. This course will help students develop independent travel skills needed for gaining or retaining employment.

    When
    Tuesday, November 10: 4:00 p.m. to 6:00 p.m.
    Thursday, November 12: 4:00 p.m. to 6:00 p.m.
    Tuesday, November 17: 4:00 p.m. to 6:00 p.m.
    Thursday, November 19: 4:00 p.m. to 6:00 p.m.

    RSVP to Marie Trudelle at mtrudelle@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 20

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Nov 20

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • California Council of the Blind San Francisco Chapter meeting (online)

    California Council of the Blind San Francisco Chapter meeting (online)


    Nov 21

    The San Francisco Chapter of the California Council of the Blind invites you to our monthly meeting via Zoom. For more information, contact Frank Welte by Email at Frank.A.Welte@gmail.com or by phone at 510-541-1442.

    *Please note, this group is not affiliated with LightHouse.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 23

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 23

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

  • Cup of Cardio: Virtual Morning Workout w/ Amber

    Cup of Cardio: Virtual Morning Workout w/ Amber


    Nov 24

    Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

    Tech Together Online: Making the Most of Magnification

    Tech Together Online: Making the Most of Magnification


    Nov 24

    Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse Access Technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

    Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

    November 3: Voices and Verbosity:
    With so many talking devices in our lives, learning how to control how they sound and how much they say can go a long way toward making them a useful part of our technology toolkit.

    November 10: PC Screen Reader Showdown
    Narrator, NVDA, and JAWS can all give you nonvisual access to a Windows PC. We’ll talk about the strengths and shortcomings of each, and why you might want to have one or more of them in your technology toolkit.

    November 17: Talk Shopping
    We’ll be discussing the apps and services you can use to buy all your favorite things. Whether you're checking off items on a grocery list, shopping for a special occasion, or just indulging in a little retail therapy, we’ll highlight accessible ways to shop.

    November 24: Making the Most of Magnification
    We’ll take a look at the magnification features of our mobile devices and computers. Whether you use magnification every day or every once in a while, you won’t want to miss this helpful overview.

    Join us for one or all these conversations. RSVP to AT@lighthouse-sf.org or leave a voicemail at 415-694-7343. RSVP by email is preferred.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 25

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Get Moving: O & M For Independent Travel for Adults 55+

    Get Moving: O & M For Independent Travel for Adults 55+


    Nov 25

    What is this Course?

    It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

    The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

    The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

    The course is intended for Bay Area residents who are 55 yrs and older.

    Who Would Benefit From this Course?

    • Students who are blind or low vision who have little or no familiarity with O&M.
    • Students with recent vision loss or vision change.
    • Students who self-report that they have lost or have not used their O&M skills.
    • Students who self-report that they are not confident using their learned O&M skills.

    This Course is not intended for independent active travelers

    RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

    Better Health 101 with Amber (Online)

    Better Health 101 with Amber (Online)


    Nov 25

    Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

    Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

  • The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Nov 27

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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