Calendar

Mar 4

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)


Mar 3

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

Low Vision Skills: Putting It All Together

Low Vision Skills: Putting It All Together


Mar 3

The Low Vision Skills: Putting It All Together course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and over are invited to participate in a six-session course geared towards learning about their changes in vision and practical ways to maximize safe and independent living skills. The course is divided into six lessons over three weeks: a 2.5-hour introductory lesson with a Low Vision Optometrist, Social Worker, and two Certified Low Vision Therapists, followed by five, 2.5-hour lessons which will include practical skills taught by the Certified Low Vision Therapists.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the six-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons.

The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times:

Week 1:
Monday, February 22 and Wednesday, February 24 – 9:45 a.m. to 12:15 p.m.

Week 2:
Monday, March 1 and Wednesday, March 3 – 9:45 a.m. to 12:15 p.m.

Week 3:
Monday, March 8 and Wednesday, March 10 – 9:45 a.m. to 12:15 p.m.

This course is free for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. However, there is a $40.00 materials fee. For those adults living outside the noted counties, the course is $150.00, plus $40.00 materials fee.

Please RSVP by Monday, February 1 to be able to receive class materials in time for the first class on Monday, February 22. To register please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org The class is limited to ten students.

Get Moving: Online O&M Class for Adults 55 and over

Get Moving: Online O&M Class for Adults 55 and over


Mar 3

Back by popular demand, it’s our six-week online Orientation & Mobility course, Get Moving. This session is for Bay Area residents aged 55 and over.

It’s a comprehensive course with two classes per week using the Zoom platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

The lessons are: Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAP; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

Mondays & Wednesdays: January 25 & 27; February 1, 3, 8, 10, 17, 22, 24; March 1, 3 & 8 from 10:00 am to noon (no class Presidents’ Day, February 15)

RSVP by noon on Friday, January 15 to Chris Williams at Cwilliams@lighthouse-sf.org.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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