Calendar

Oct 29

Cup of Cardio: Virtual Morning Workout w/ Amber

Cup of Cardio: Virtual Morning Workout w/ Amber


Oct 28

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)


Oct 28

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

Get Moving: O & M For Independent Travel for Adults 55+

Get Moving: O & M For Independent Travel for Adults 55+


Oct 28

What is this Course?

It is a comprehensive 12-class O&M training distance course using the Zoom Video Conference platform to introduce students to foundational O&M concepts, skills, and current technologies for safe and independent travel.

The course is divided into 12 two-hour lessons: two lessons per week over six weeks. The total instruction time for the course is 24 hours.

The 12 essential O&M lessons cover: The Benefits of O&M Training; Overview of Sensory, Spatial & Environmental Awareness; Orientation Strategies and Skills; Tactile Graphics/TMAPS; Human Guide; Protective Techniques; Long Cane Basics; Outdoor Travel; Street Crossing Sequence; Intersection Analysis; Public Transportation & Trip Planning; and Introduction to Electronic Travel Devices, GPS & Wayfinding Technologies.

The course is intended for Bay Area residents who are 55 yrs and older.

Who Would Benefit From this Course?

  • Students who are blind or low vision who have little or no familiarity with O&M.
  • Students with recent vision loss or vision change.
  • Students who self-report that they have lost or have not used their O&M skills.
  • Students who self-report that they are not confident using their learned O&M skills.

This Course is not intended for independent active travelers

RSVP by October 16 to Danette Davis at DDavis@lighthouse-sf.org or Chris Williams at CW@lighthouse-sf.org.

Low Vision Skills: Putting it All Together

Low Vision Skills: Putting it All Together


Oct 28

This course is composed of essential topics recommended for all participants who are new to low vision.

Adults 55 and over are invited to participate in a four-session course geared towards learning about their changes in vision and practical means to maximize safe and independent living skills. The course is divided into four lessons over two weeks: a 2-hour introductory lesson with a Low Vision Optometrist and two Certified Low Vision Therapists, followed by three, 2-hour lessons which will include practical skills taught by the Certified Low Vision Therapists.

It is a comprehensive skills training distance course introducing participants to foundational low vision concepts, skills, and current technologies for maximizing safe and independent daily living skills. After the four-session course, participants can expect to feel more confident in using their vision and making changes in their environment for independent daily living skills. Thereafter, participants can be eligible for individualized Low Vision Therapy lessons.

The classes will be taught via Zoom Video Conferencing (preferred) or phone at the following dates and times:
Week 1:
Monday, October 19 and Wednesday, October 21 – 10:00 a.m. to 12:00 p.m.

Week 2:
Monday, October 26 and Wednesday, October 28 – 10:00 a.m. to 12:00 p.m.

There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is $150.00, plus materials.

To register by Thursday, October 1, 2020, please contact Debbie Bacon at 415-694-7357 or Low Vision Therapist, Gina di Grazia at gdigrazia@lighthouse-sf.org. The class is limited to ten students.

Better Health 101 with Amber (Online)

Better Health 101 with Amber (Online)


Oct 28

Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Meet You At the House!

Meet You At the House!


Oct 28

Come on in and pull up a comfy chair in the LightHouse virtual living room and let’s talk! Are you new to LightHouse San Francisco and would like to know what programs and services we have to offer? Did you know that most of our services can be accessed from anywhere in the United States, and throughout the World?

Staff members will highlight their newest upcoming programs and remind you about the continuing programs that you may have been missing out on. Would you like to know the latest and greatest in blindness products? Our Adaptations staff will stop by and showcase their wares.

This meeting, hosted by Sheri Albers, Community Outreach Coordinator, is an open forum to ask questions and get answers about all things LightHouse. Please RSVP to salbers@lighthouse-sf.org or 415-694-7331.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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