Calendar

Jul 2

Stress Reduction & Meditation (online)

Stress Reduction & Meditation (online)


Jul 1

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

Optimal Health, Optimal You: Virtual Health Class (online)

Optimal Health, Optimal You: Virtual Health Class (online)


Jul 1

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Enchanted Hills Camp Virtual Adults with Developmental Disabilities Session - Redwood Rap Group

Enchanted Hills Camp Virtual Adults with Developmental Disabilities Session - Redwood Rap Group


Jul 1

Join us for a virtual Enchanted Hills Camp experience on Zoom daily from June 29 to July 2. Attend the "Redwood Rap Session” with LightHouse social worker, Jeff Carlson. The Redwood Rap Session is a week-long support group with the goal of discussing both LightHouse and other community service agencies which can help people increase independence in their daily lives

The group will be discussion-based, so that participants can share as they wish both challenges and successes in adjusting to changing vision while doing daily activities, especially during this period of shelter in place, as we follow new protocols.

Topics include:

  • access to reading materials
  • transportation
  • shopping
  • stress management
  • isolation challenges
  • hobbies, entertainment & advocacy groups

To participate, contact Alyah Thomas at athomas@lighthouse-sf.org or 415-694-7345.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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