Sep 30
Cup of Cardio: Virtual Morning Workout w/ Amber
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Sep 30
Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
Employment Immersion September Virtual Workshop
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Sep 30
September's workshop runs weekdays from September 8 through October 2.
There IS a job market! Job seekers who are blind and have low vision are in demand to work remotely. Let LightHouse support you on your pathway to employment in these challenging times.
Our award-winning Employment Immersion program is now available virtually. Now is the time to join us via the Zoom conferencing platform. The program begins the first Monday of every month and runs each weekday. This comprehensive month-long training is specifically designed for people who are blind and have low vision. We are committed to providing group and individual guidance from the fundamentals of job search, to the complexities of disclosure of one’s disability with pride and confidence, to instruction on job search techniques, to honing interview skills. Most importantly, this program focuses on the participant’s individual job goals.
To learn more about this exciting opportunity, please contact the team through email: EIteam@lighthouse-sf.org.
Stress Reduction & Meditation (online)
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Sep 30
Stress Reduction & Meditation Goes Virtual
Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Better Health 101 with Amber (Online)
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Sep 30
Let's get better health together! Tune in to Better Health with Amber every Wednesday at 12:30 PM to deepen your knowledge on subjects such as personal development, improving sleep, nutrition, physical health, emotional health, and more. You will also have the opportunity to share, build community, and make new friends!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!