Calendar

Sep 5

Cup of Cardio: Virtual Morning Workout w/ Amber

Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 4

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Hands-On: In Case of Emergency (Online)

Hands-On: In Case of Emergency (Online)


Sep 4

The Hands-On Series of workshops are designed to provide information, and to provide hands-on experience completing tasks and mastering skills. By the end of each workshop you will have practiced at least one skill that you can begin using in your daily life. Each workshop will have a theme under the umbrella of Independent Living Skills. Themes may include: note taking, household projects, DIY cleaning products, make-up, household/office organization, container gardening, meal prep, and sensory skills, just to name a few!

Next up:

Hands On - In Case of Emergency: Learn ways to prepare yourself for an emergency. Participants will learn about resources, will start creating an emergency plan and start assembling materials for their own “Go Kit”.

When: Friday, August 28 and Friday, September 4, from 10:00 to 12. This is a two-part workshop!

Where: Zoom conference calls will be used for each session. Once you have RSVP’d you will get the Link to the Zoom meeting, or the call-in number, if attending by phone.

 

Instructors: Dawn Leeflang, Patti Rose, and Bobbi Pompey

What is the Cost of this workshop?

Hands-on workshops are provided at no charge to people 55+ living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties.  If you live outside those areas, or are under age 55, there is a fee. Scholarships are available.

How to Sign Up: Please RSVP by 8/26 to Briana Kusuma at BKusuma@lighthouse-sf.org  or 415-694-7335.

Questions? Contact Dawn Leeflang at DLeeflang@lighthouse-sf.org or 415-694-7361.

The Weekly Wind-Down with Amber (online)

The Weekly Wind-Down with Amber (online)


Sep 4

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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