Calendar

Sep 25

Cup of Cardio: Virtual Morning Workout w/ Amber

Cup of Cardio: Virtual Morning Workout w/ Amber


Sep 24

Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!

Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.

Employment Immersion September Virtual Workshop

Employment Immersion September Virtual Workshop


Sep 24

September's workshop runs weekdays from September 8 through October 2.

There IS a job market! Job seekers who are blind and have low vision are in demand to work remotely. Let LightHouse support you on your pathway to employment in these challenging times.

Our award-winning Employment Immersion program is now available virtually. Now is the time to join us via the Zoom conferencing platform. The program begins the first Monday of every month and runs each weekday. This comprehensive month-long training is specifically designed for people who are blind and have low vision. We are committed to providing group and individual guidance from the fundamentals of job search, to the complexities of disclosure of one’s disability with pride and confidence, to instruction on job search techniques, to honing interview skills. Most importantly, this program focuses on the participant’s individual job goals.

To learn more about this exciting opportunity, please contact the team through email: EIteam@lighthouse-sf.org.

Safe and Confident Movement for O & M Travel (Online) for Adults 55 and over

Safe and Confident Movement for O & M Travel (Online) for Adults 55 and over


Sep 24

A course focusing on building balance and stability to allow for more confident movement.

Adults 55 and over are invited to participate in a six-session course geared towards improving safety in movement for indoor and outdoor activities. Exercises performed during class will help students feel more sure-footed when navigating stairs, walking over uneven sidewalks, and moving around obstacles while using a white cane or dog guide. Exercises designed to ease the transition between sit-to-stand movements will also be incorporated.

In addition to completing simple and dual task activities, participants will learn how to conduct an at home safety assessment, evaluate elements that improve footwear stability, and develop a personalized balance program. After the six-session course, participants can expect to feel more self-assured in personal movement patterns and less anxious about falling.

The classes will be taught via Zoom or phone at the following dates and times:

Week 1: Tuesday, September 22 and Thursday, September 24 – 11:00 a.m. to 12:15 p.m.
Week 2: Tuesday, September 29 and Thursday, October 1 - 11:00 a.m. to 12:15 p.m.
Week 3: Tuesday, October 6 and Thursday, October 8 - 11:00 a.m. to 12:15 p.m.

There are no costs associated with this course for adults 55 and over living in the following counties: Alameda, Contra Costa, San Francisco, San Mateo, Marin, Humboldt, Del Norte, and Trinity. For those adults living outside the noted counties, the course is 150.00, plus materials.

To register please contact Debbie Bacon at 415-694-7357 or O&M Specialist, Marie Trudelle, at MTrudelle@lighthouse-sf.org. The class is limited to ten students.

Webinar: TMAP: Building Environmental Literacy at a Distance

Webinar: TMAP: Building Environmental Literacy at a Distance


Sep 24

Presented by Greg Kehret, Jennifer Huey, Sarah McIntyre and Steve Lowry. This session extolls the virtues of Tactile Maps Automated Production (TMAP) - a project promoting independent travel and tactile map literacy for blind people, that has timely applications for O&M instruction in a time of distance learning.

Participants will be able to briefly describe the history and development of TMAP software; know the steps to create a TMAP street map; identify implications for use of TMAP in O&M instruction (including route preview, environmental literacy and special awareness); and identify strategies to teach map-reading readiness skills. NOTE: Continuing education credits are only available to members of AER.

For information on AER membership, please visit this link
(these sessions are only for members of AER).

To Register(for free!) please use this link.

National Fitness Challenge Office Hours (Online)

National Fitness Challenge Office Hours (Online)


Sep 24

If you are apart of the USABA/Anthem National Fitness Challenge and need help setting up your FitBit or want to discuss more ideas on staying active and meeting your goals, pop into our office hours and Amber will help you out! Use the same link that you normally use for Health and Wellness activities or email Amber at ASherrard@lighthouse-sf.org.

Disaster Preparedness Class for Berkeley Residents (online)

Disaster Preparedness Class for Berkeley Residents (online)


Sep 24

This Disaster Preparedness Class is for people who live or work in Berkeley. LightHouse is partnering with Berkeley Disaster Preparedness Neighborhood Network to offer these classes. The classes will be taught via Zoom or phone on both September 17th and 24 at 3:30 PM. Please contact OM Specialist, Danette Davis, at DDavis@lighthouse-sf.org for more information and to sign up.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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