LightHouse offices are closed for in-person services through July 1, 2021. Check the calendar below for our offering of online classes.
Cup of Cardio: Virtual Morning Workout w/ Amber
Start your morning with an invigorating workout that gets your heart rate pumping, strengthens your body, and keeps you fit and fierce. Get ready for jumping jacks, push-ups, squats, and more. If you want to sweat, this is the class for you! All activity levels are welcome (you gotta start somewhere). You will get the most out of this class if you commit and make it a part of your daily routine. Are you ready? Let's do this!
Email Amber at ASherrard@lighthouse-sf.org for the Zoom and call-in details.
Yoga: Alignment Flow - Online Class
Yoga: Alignment Flow, Mondays 9:00 a.m. to 10:00 a.m.
LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.
What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners.
• Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket) and 1-2 balls, like tennis balls or lacrosse balls.
• To join please click Meeting URL and enter password obtained by pre-registering.
Get Moving: O&M for independent travel: Session II
Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.
There will be two sessions:
Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).
When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.
Instructors: Robert Alminana, Jennifer Huey
Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.
When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.
Instructors: Danette Davis and Chris Williams
Who qualifies for this course?
- State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.
- Department of Veteran Affairs consumers
- People 55 and over
What do you need to take this course?
Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.
What is this course about?
This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.
The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.
Who would benefit from the course?
- People who are blind or have low vision who are new to O&M.
- People who have had a recent change in vision.
- People who haven’t used their O&M skills in a while.
- People looking for an O&M refresher.
How will participants benefit?
- Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
- Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.
How does the course fit in with consumer’s overall O&M training program?
- This will be the first of two parts in a combined O&M training curriculum.
- The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)
What is the cost of this course?
Session I: $1,165.00 (990.00 for the course + $175.00 for materials
Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.
What materials will be used during the course?
- Bump dots, mixed
- Tactile Maps (TMAP)
- Intersection map set
- Wikki Stix
- Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.
How to register for one of these courses?
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.