Calendar

LightHouse will be closed on Thursday, July 4 and Friday, July 5.

Jul 18

Exercise Class at Earle Baum Center (hybrid)

Exercise Class at Earle Baum Center (hybrid)


Jul 18

A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work. All movements are verbally described and demonstrated.

All are welcome. Facilitated by Denise. Call 707-523-3222 for more info. 

Adaptive Yoga With Nancy Yates at the San Francisco Public Library (in-person)

Adaptive Yoga With Nancy Yates at the San Francisco Public Library (in-person)


Jul 18

The Talking Books and Braille Center (TBBC), is located at 100 Larkin Street on the second floor of the Main Branch of the San Francisco Public Library.

Adaptive yoga is a type of yoga that is inclusive of all body types and abilities. It is accessible to anyone, and various modifications are taught, allowing the poses to be adjusted to specific needs and abilities. Nancy Yates is offering a gentle yoga class, specifically designed for people with low vision or blindness of all age groups and experience levels. Nancy has been practicing yoga for 46 years and teaching since 1996. She has introduced Adaptive Yoga to the SF LightHouse, TBBC, SFVAMC, and other organizations.  The class will move slowly and mindfully to calm the nervous system, stretch the body and build strength and stability. Please bring a blanket if you have one, as it can get chilly.

Yoga mats will be provided for each class, but space is limited, so please call 415-557-4253 to register.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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