We have resumed select face-to-face services for students by appointment and virtual classes continue to be offered. If you would like to discuss face-to-face services, please get in touch with your current LightHouse contact. All other inquiries can be emailed to email@example.com or give us a call at 415-431-1481.
LightHouse will be closed Monday, January 17 for Martin Luther King Jr. Day.
Stress Reduction & Meditation Goes Virtual
Stress Reduction & Meditation Goes Virtual
Wednesdays 9:30 a.m. to 10:15 a.m. PST
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at firstname.lastname@example.org or call 510-925-2943.
Get Moving: O&M for independent travel: Session II
Are you new to cane travel? Want to learn more about tactile maps and GPS? We’re offering a comprehensive six-week online course in Orientation & Mobility (O&M) to help you travel independently. Courses are taught by Certified Orientation & Mobility Specialists.
There will be two sessions:
Session I: For those working with their state’s vocational rehabilitation department or commission for the blind (available in all 50 states).
When: July 28 through September 3, Tuesdays and Thursdays 10:00 a.m. to noon Pacific.
Instructors: Robert Alminana, Jennifer Huey
Session II: For those who are 55 and over, who aren’t in a vocational rehabilitation plan and living in Northern California.
When: Date: August 17 through September 28, Mondays and Wednesdays 10:00 a.m. to noon Pacific. No class on Labor Day, September 7.
Instructors: Danette Davis and Chris Williams
Who qualifies for this course?
- State Department of Rehabilitation or Commission for the Blind Consumers in all 50 states.
- Department of Veteran Affairs consumers
- People 55 and over
What do you need to take this course?
Solid internet access and be able to access Zoom via phone and/or video and have computer skills to receive and read articles, watch videos and/or listen to podcasts.
What is this course about?
This is a comprehensive six-week, twelve-class course using the Zoom conferencing platform to introduce students to foundational O&M concepts, skills, and current technologies for safe, independent travel. Participants will meet twice a week for a total instruction time of 24 hours.
The course covers O&M fundamentals including the benefits of O&M skills for travel and employment; sensory, spatial and environmental awareness; orientation strategies and skills; tactile graphics and TMAP; human guide; protective techniques; long cane basics; street crossing sequence; intersection analysis, public transit and trip planning, introduction to electronic travel devices and GPS and wayfinding techniques.
Who would benefit from the course?
- People who are blind or have low vision who are new to O&M.
- People who have had a recent change in vision.
- People who haven’t used their O&M skills in a while.
- People looking for an O&M refresher.
How will participants benefit?
- Participants will acquire strong foundational skills that are critical for safe, independent travel that will help them gain and retain employment.
- Participants will receive structured, organized instruction that will prepare them for subsequent individualized training with a certified O&M specialist.
How does the course fit in with consumer’s overall O&M training program?
- This will be the first of two parts in a combined O&M training curriculum.
- The second part will be an individualized, face-to-face, hands-on learning and practice instruction program when public safety mandates allow. (Available to consumers in the LightHouse training area only.)
What is the cost of this course?
Session I: $1,165.00 (990.00 for the course + $175.00 for materials
Session II: Course is provided at no charge to people living in San Francisco, San Mateo, Alameda, Marin, Humboldt, Del Norte and Trinity counties. If you live outside those areas, the cost is $990.00. Scholarships are available. Course materials for the 12 weeks are $50 and may be waived based on scholarship availability.
What materials will be used during the course?
- Bump dots, mixed
- Tactile Maps (TMAP)
- Intersection map set
- Wikki Stix
- Additional materials supplied by LightHouse for The Blind: tactile activity sheets; rubber bands; signature guide; Kanga-Pak; sleep shade.
How to register for one of these courses?
Optimal Health, Optimal You: Virtual Health Class (online)
Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!
Calling in is easy, just email or call Amber Sherrard at email@example.com or 415-694-7353 to RSVP and get call-in information. Stay well!
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.