Calendar

LightHouse will be closed on Thursday, July 4 and Friday, July 5.

Jul 18

Exercise Class at Earle Baum Center (hybrid)

Exercise Class at Earle Baum Center (hybrid)


Jul 18

A routine of exercises for working the whole body is the focus. All exercises can be modified to fit anyone’s level. The class also includes gentle aerobics and breath work. All movements are verbally described and demonstrated.

All are welcome. Facilitated by Denise. Call 707-523-3222 for more info. 

The Blind Telephone Network (dial-in)

The Blind Telephone Network (dial-in)


Jul 18

Announcing the Blind Telephone Network 2024 program

The Blind Telephone network, originally founded by blind veterans, now is pleased to welcome all blind and low vision folks to join in phone calls will be held on Tuesday and Thursday of each week.

Tuesdays programs are what we call chit chat and chew the fat. During these sessions, most topics are acceptable; however, we refrain from discussing politics and religion. Prayer requests are acceptable, but will not be done during the call. This is a time for socializing, and sharing our experiences with blindness, in order to help others develop independence and self-confidence.

On Thursdays, we emphasize education, travel, technology, history, entertainment, and innovative role-models, etc.. These sessions will feature presenters on such topics as: Lewis and Clark's expedition, Mt. Rushmore, railroad history and the mob museum in Las Vegas, Nevada.We encourage suggestions for topics or locations from our participants.

All sessions last for one (1) hour and start on time.

The call in number is: 605-475-5620, and the access code is: 3789127#. If you plan to save these numbers in your contacts, I recommend inserting two (2) commas between the main number and the access code.

Those wishing to receive an e-mail reminder for upcoming sessions or links provided by the presenter, should:

Send an e-mail to Doc Eudaly at deteacha@sbcglobal.net. Please put your full name, phone number, and email address in the body of your e-mail.

Calls for 2024 will begin on Tuesday, January 9.

For Thursday, January 11, our initial program will be on the FDR Memorial in Washington, DC.  We hope to hear you on these free telephone calls, where you can both learn and contribute

On behalf of the founding members,

Douglas “Doc” Eudaly, PH,D

1-559-999-2625

 

Adaptive Yoga With Nancy Yates at the San Francisco Public Library (in-person)

Adaptive Yoga With Nancy Yates at the San Francisco Public Library (in-person)


Jul 18

The Talking Books and Braille Center (TBBC), is located at 100 Larkin Street on the second floor of the Main Branch of the San Francisco Public Library.

Adaptive yoga is a type of yoga that is inclusive of all body types and abilities. It is accessible to anyone, and various modifications are taught, allowing the poses to be adjusted to specific needs and abilities. Nancy Yates is offering a gentle yoga class, specifically designed for people with low vision or blindness of all age groups and experience levels. Nancy has been practicing yoga for 46 years and teaching since 1996. She has introduced Adaptive Yoga to the SF LightHouse, TBBC, SFVAMC, and other organizations.  The class will move slowly and mindfully to calm the nervous system, stretch the body and build strength and stability. Please bring a blanket if you have one, as it can get chilly.

Yoga mats will be provided for each class, but space is limited, so please call 415-557-4253 to register.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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