Mar 23
Stress Reeducation & Meditation (Virtual)
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Mar 22
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude VIBES: March 2023 (online)
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Mar 22
Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Each week a participant presents something that invigorates them. Gratitude is associated with greater happiness and can help you feel more positive emotions, recognize and relish good experiences, improve your health, deal with adversity, and build strong relationships. Individual shares and a gratitude exercise follow presentations.
March’s theme is: Welcome Spring!
March 1: Spring Music
March 8: Calligraphy kanji “flower”: symbolic of the life & death cycle
March 15: Spring Flowers: Tulips
March 22: Earth Medicine
March 29: Spring Food
RSVP online for Gratitude VIBES or contact Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-6707.
Meet You At The House (online)
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Mar 22
Pull up a comfy chair and join Community Outreach Specialist Sheri Albers in the LightHouse virtual living room to talk about all things LightHouse! Have you been experiencing changes in your vision that have been affecting your daily life, but did not know who to talk to? LightHouse in San Francisco may have the solutions you have been looking for. This is a safe place to bring the questions that you have been wanting to ask. As always, Raqi from the Adaptations Store will be on hand to let us know what is new in the world of low vision and blindness products.
RSVP to Sheri Albers at SAlbers@LightHouse-sf.org or 415-694-7331.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
