Calendar

The week's events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Apr 26
Apr 27(3 events)

9:00 am: Yoga: Alignment Flow (online)


Apr 27

Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1

LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions.

Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:

• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.

• Duration--All classes are 60 minutes in length.

• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms:
-Patreon: https://www.patreon.com/user?u=31997465
-Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com
• Password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: email: Kimmropickyyoga@gmail.com or follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
• Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).
• To join please click Meeting URL and enter password obtained by pre-registering.

10:00 am: So You Think You Want a Guide Dog ONLINE Workshop for Youth and Families


Apr 27

Are you curious to learn more about guide dogs but don't know where to start? This workshop will cover how to decide if a guide dog is right for you, what skills you need before applying to schools, common misconceptions about guide dogs, how to pick a guide dog school, what to expect during the application process, and how to best prepare for school once you are accepted. Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org. NOTE: this workshop takes place online via Zoom and is specifically geared towards high schoolers, transition age youth, and their families.

2:00 pm: Virtual Yoga with Amber


Apr 27

Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

Apr 28(1 event)

2:00 pm: Tech Together (online)


Apr 28

Tech Together Online

Join the LightHouse Access Technology team for a series of informal conversations on technology topics relevant to these current times. Tech Together is a chance to share your knowledge and experience, as well as learn from other blind technology users. LightHouse access technology staff share tips and resources on each week’s topic. Then there is time for LightHouse students and friends to add to the conversation, as we all learn from each other.

Topics are decided on a rolling basis as our community’s needs evolve during shelter in place.

Join us for one or all of these conversations, which will be conducted using the Zoom platform. You can connect to Zoom using a computer, an app, or by dialing in from any phone. Zoom meeting details will be provided when you RSVP to: adecker@lighthouse-sf.org or 415-694-7343 Please note that we need your email address to invite you to the Zoom meeting, so RSVP via email is preferred.

Apr 29(2 events)

9:30 am: Stress Reduction & Meditation (online)


Apr 29

Stress Reduction & Meditation Goes Virtual

Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class (online)


Apr 29

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

 

Apr 30
May 1(5 events)

9:00 am: Yoga: Alignment Flow (online)


May 1

Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. throughout May

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions. Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

What You Need to Know:
• Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.
• Duration--All classes are 60 minutes in length.
• Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Please consider showing your support via one of these platforms: Patreon: https://www.patreon.com/user?u=31997465
Venmo: Kimberly-Ropicky
PayPal: kimberlyropicky@gmail.com
A password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: Email: Kimmropickyyoga@gmail.com or Follow/DM on Instagram: @yogawithkimm
• Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class. • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.
• Class Description--Yoga: Alignment Flow Monday's and Friday's from 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

• To join please click Meeting URL and enter password obtained by pre-registering.

10:00 am: Hands On Goes Virtual (online)


May 1

Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group.

What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine

Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information.

When: Sessions will occur each Friday between 10:00 a.m. to 11:30 a.m.

Starting in June, we will do a Tactile Development Series. Participants are encouraged to attend all workshops, if possible.This series will culminate with the creation of a Personal Vision Board (for example, a collage, a portrait, or abstract art), combining the skills learned and various sensory materials.

June 5: Introduction to Tactile Development and Practical Applications around the home.

June 12: Using Tactile Sense for Organization and Labeling
Practice using your tactile (and other) senses to identify items, and learn ways to organize, label and mark items in your home or office. Time to raid your junk drawer, for rubber bands, safety pins, paper clips, and more...and perhaps organize that drawer in the process!

June 19: Using Tactile Sense for Games, Hobbies, and Puzzles
Please RSVP by 4pm on 6/12, to receive materials in the mail ahead of time. Learn about adapted games, how to adapt your own games with tactile markers. Participants will make their own tic-tac-toe board, and challenge themselves with a jigsaw puzzle.

June 26: Using Tactile Sense in the Kitchen
Learn several “kitchen hacks” or ways to use your tactile sense in the kitchen. Participants will make 1 or 2 simple treats that will engage their tactile sense. (Specific ingredients needed will be released, once enrolled).

July 3: Culminating Project

All questions are welcome. Stay tuned for future topics!

How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.

The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few!

Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend.

10:00 am: Hands On Goes Virtual (online)


May 1

Hands On Goes Virtual! Who? Students who find themselves wanting to add to their repertoire of Independent Living Skills and want to actively participate in learning, problem solving, and dialog with a small group.

What Will You Do: Each week, ILS Instructors Dawn Leeflang and Bobbi Pompey will share information, skills, tips and tricks related to the theme. You will have the opportunity to ask questions, share your knowledge, and learn from other students. By the end of each session you will have learned new skills that you can immediately begin using in your day-to-day routine.

May 1st- A Taste of Cinco de Mayo
Come celebrate Cinco de Mayo with us as we prepare a few festive foods. Dawn Leeflang will do a demonstration of how to prepare quesadillas while explaining the basics of stove-top safety. Afterwards, Bobbi Pompey will demonstrate methods of making the perfect Margarita, complete with flavor variations, non-alcoholic versions, and techniques for pouring shots non-visually. Lastly, students will prepare their own pitcher of refreshing Aguas Frescas! Please come to class with a pitcher or container to store your Fresca, sugar or some other sweetener, and fruit. Fruit can be fresh, frozen, or canned.

Where: Zoom conference calls will be used for each session. Once you haves RSVP’s you will get the dial-in information.

When: Sessions will occur each Friday between 10:00 a.m. and 11:30 a.m.

    • May 1 - A Taste of Cinco de Mayo
    • May 8 - From Folding Frenzy
    • May 15 - Sewing Made Simple
    • May 22 - Keep it Cute: Maintaining Your Appearance as We Shelter in Place
    • May 29 - Hands-On is on hiatus until June 5

All questions are welcome. Stay tuned for future topics!

How Do I Sign Up: Please RSVP to Briana Kusuma at bkusuma@lighthouse-sf.org or 415-694-7335.

The Hands On Series of workshops are designed to not only provide information, but to provide hands on experience completing tasks and mastering skills. At the end of each workshop you will walk away with at least one skill that you can begin using in your life immediately. Each workshop will have a theme within the umbrella of Independent Living Skills. Themes may include; note taking, house hold projects, DIY cleaning products, make-up, household/office organization, container gardening, and meal prepping just to name a few!

Sessions will occur each Friday from 10:00 to 11:30 a.m. over Zoom. Students of all backgrounds and experience levels are welcome to attend.

12:30 pm: The Weekly Wind-Down with Amber (online)


May 1

Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

12:30 pm: Virtual Meditation & Mindfulness (online)


May 1

Click or call in to our virtual Mindfulness & Meditation Class every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

May 2

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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