Calendar

Events in April 2020

  • Optimal Health, Optimal You: Virtual Health Class

    Optimal Health, Optimal You: Virtual Health Class


    Apr 1

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Apr 1

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Youth PLUG-In: Plug into yourself and the community around you. (online)

    Youth PLUG-In: Plug into yourself and the community around you. (online)


    Apr 1

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

  • Yoga: Alignment Flow - Online Class

    Yoga: Alignment Flow - Online Class


    Apr 3

    Mondays and Fridays 9 to 10 a.m. through April 6

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

    Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

    General information

    • Be Early
    • Please join the class 10-15 minutes prior in case of technical issues.

    Duration

    • All classes are 60 minutes in length.

    Donations

    Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

    Password Required

    In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

    Email: Kimmropickyyoga@gmail.com

    Follow/DM on Instagram: @yogawithkimm

    Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

    Consult your Doctor

    Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    Class Description
    Yoga: Alignment Flow
    Mondays and Fridays 9 to 10 a.m.
    This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    To join please click Meeting URL

    Password: See General information section above.

  • Yoga: Alignment Flow - Online Class

    Yoga: Alignment Flow - Online Class


    Apr 6

    Mondays and Fridays 9 to 10 a.m. through April 6

    LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

    Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

    General information

    • Be Early
    • Please join the class 10-15 minutes prior in case of technical issues.

    Duration

    • All classes are 60 minutes in length.

    Donations

    Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

    Password Required

    In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

    Email: Kimmropickyyoga@gmail.com

    Follow/DM on Instagram: @yogawithkimm

    Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

    Consult your Doctor

    Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    Class Description
    Yoga: Alignment Flow
    Mondays and Fridays 9 to 10 a.m.
    This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

    To join please click Meeting URL

    Password: See General information section above.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Apr 8

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Apr 8

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Youth PLUG-In: Plug into yourself and the community around you. (online)

    Youth PLUG-In: Plug into yourself and the community around you. (online)


    Apr 8

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

  • The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Apr 10

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Apr 15

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Apr 15

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Youth PLUG-In: Plug into yourself and the community around you: Bears, Bobcats, Gators, and Spartans: Is the College Community Right for Me?(online)

    Youth PLUG-In: Plug into yourself and the community around you: Bears, Bobcats, Gators, and Spartans: Is the College Community Right for Me?(online)


    Apr 15

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

    Youth PLUG-In: Plug into yourself and the community around you. (online)

    Youth PLUG-In: Plug into yourself and the community around you. (online)


    Apr 15

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

  • The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Apr 17

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Apr 20

    Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1

    LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions.

    Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.

    • Duration--All classes are 60 minutes in length.

    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms:
    -Patreon: https://www.patreon.com/user?u=31997465
    -Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com
    • Password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: email: Kimmropickyyoga@gmail.com or follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).
    • To join please click Meeting URL and enter password obtained by pre-registering.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Apr 22

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Apr 22

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Youth PLUG-In: Plug into yourself and the community around you: Day in the Life at My Home (Technology and Cooking) (online)(online)

    Youth PLUG-In: Plug into yourself and the community around you: Day in the Life at My Home (Technology and Cooking) (online)(online)


    Apr 22

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00 p.m. to 5:00 p.m. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Upcoming Topics:
    Wednesday 4/29 Money Management: Smart Savings and Spending

    Give and take care!

    Youth PLUG-In: Plug into yourself and the community around you. (online)

    Youth PLUG-In: Plug into yourself and the community around you. (online)


    Apr 22

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Apr 24

    Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1

    LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions.

    Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.

    • Duration--All classes are 60 minutes in length.

    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms:
    -Patreon: https://www.patreon.com/user?u=31997465
    -Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com
    • Password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: email: Kimmropickyyoga@gmail.com or follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).
    • To join please click Meeting URL and enter password obtained by pre-registering.

    The Weekly Wind-Down with Amber (online)

    The Weekly Wind-Down with Amber (online)


    Apr 24

    Click or call in to our virtual Weekly Windown every Friday at 12:30 p.m. for a guided meditation, mindfulness discussion and a chance to build community with our LightHouse family. All are welcome. Please email or call Amber Sherrard to sign up at asherrard@lighthouse-sf.org or 415-694-7353.

  • Yoga: Alignment Flow (online)

    Yoga: Alignment Flow (online)


    Apr 27

    Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. through May 1

    LightHouse Yoga Instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives. Kimm is extending her online class offerings via her private practice to the LightHouse community per the following instructions.

    Some knowledge of yoga is helpful, though not necessary. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.

    What You Need to Know:

    • Be Early--Please join the class 10-15 minutes prior to allow time to resolve technical issues.

    • Duration--All classes are 60 minutes in length.

    • Donations--Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations are $10-$20. Please consider showing your support via one of these platforms:
    -Patreon: https://www.patreon.com/user?u=31997465
    -Venmo: Kimberly-Ropicky PayPal: kimberlyropicky@gmail.com
    • Password Required--In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following: email: Kimmropickyyoga@gmail.com or follow/DM on Instagram: @yogawithkimm
    • Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.
    • Consult your Doctor--Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

    Class Description--Yoga: Alignment Flow Mondays and Fridays 9:00 a.m. to 10:00 a.m. This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).
    • To join please click Meeting URL and enter password obtained by pre-registering.

    Virtual Yoga with Amber

    Virtual Yoga with Amber


    Apr 27

    Join us every Monday at 2:00 p.m. for a virtual yoga class where Amber will guide you through a full vinyasa flow to keep you healthy and strong. This class is for people who have done yoga before and have a general idea of the basic poses. For call-in details please email Amber at asherrard@lighthouse-sf.org.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Apr 29

    Stress Reduction & Meditation Goes Virtual

    Please note that although LightHouse is closed for the holidays, this virtual class is still being held on December 22.

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Optimal Health, Optimal You: Virtual Health Class (online)

    Optimal Health, Optimal You: Virtual Health Class (online)


    Apr 29

    Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

    Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

     

    Youth PLUG-In: Plug into yourself and the community around you: Money Management: Smart Savings and Spending (online)

    Youth PLUG-In: Plug into yourself and the community around you: Money Management: Smart Savings and Spending (online)


    Apr 29

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

    Youth PLUG-In: Plug into yourself and the community around you. (online)

    Youth PLUG-In: Plug into yourself and the community around you. (online)


    Apr 29

    Youth PLUG-In (Professional Learning Under Guidance) is a virtual connection program designed to keep you engaged and motivated during these uncertain and unusual times, as we remain at home and practice social distancing measures to keep ourselves and the community safe. Just because we are geographically separated does not mean the world has to halt. Starting Wednesday, April 1,Youth PLUG-In offers 3 ways for transition-age youth to stay involved and increase your social well-being, pre-employment and transition, and Expanded Core Curriculum skills:

    1. Plug-in to an enjoyable and informative weekly social hour, beginning April 1, every Wednesday from 4:00-5:00 PM. Interesting discussions will be hosted around various topics ranging from sharing helpful assistive tech tools, to receiving creative tips on modifying your kitchen to be more accessible, to meeting guest speakers with experience attending (colleges/independent living centers). The possibilities are endless!

    2. Plug-in to individualized supports and mentoring. Now is the time to chat with someone about that question or project that has been on your mind. Whether it be delving into college disability services, requesting recommendations, resume review, or mock interviews, we would be glad to listen. If you are interested in sharing your personal goals and receiving support, please contact Ann Wai-Yee Kwong to learn more!

    3. Plug-in to helpful resources. Stay active and engaged with weekly emails packed with helpful information about entertainment, health, scholarships, and more, We are all in this together!

    Interested? Feel free to contact Ann Wai-Yee Kwong, Transition Program Specialist, at 415-694-7328 or email akwong@lighthouse-sf.org and/or your Department of Rehabilitation (DOR) counselor with questions or suggestions.

    Give and take care!

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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