Calendar

Lighthouse is currently closed for face-to-face services through early April.

March 2020

4:30 pm: Yoga for Every Body

Mar 2 4:30 pm – 5:45 pm

Yoga for Every Body

Mondays, 4:30-5:45 PM & 6:00-7:15 PM
1155 Market St., Fitness Room
$10/class
Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 4:30 class is restorative and calming and the 6 PM class is a more engaged Hatha flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

6:00 pm: Yoga for Every Body

Mar 2 6:00 pm – 7:15 pm

Yoga for Every Body

Mondays, 4:30-5:45 PM & 6:00-7:15 PM
1155 Market St., Fitness Room
$10/class
Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 4:30 class is restorative and calming and the 6 PM class is a more engaged Hatha flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

10:00 am: Stress Reduction & Meditation

Mar 4 10:00 am – 11:00 am

Stress Reduction & Meditation
Wednesdays 10 a.m.
1155 Market St., Fitness Room FREE

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

11:00 am: Stronger Seniors

Mar 4 11:00 am – 12:00 pm

Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.!

10:30 am: Let's Go Rock Climbing

Mar 6 10:30 am – 2:30 pm

We are partnering with Bay Area Outreach & Recreation Program (BORP) to go rock climbing at Iron Works. We will meet at the Ed Roberts Campus in Berkeley (3075 Adeline St.) and go to Iron Works for a climb and come back to Ed Roberts together. No experience is necessary. Space is limited and this event requires an RSVP. The cost of the climb is $10. RSVP to Amber Sherrard at asherrard@lighthouse-sf.org.or 415-694-7353.

10:00 am: Cardio Kickboxing Class

Mar 7 10:00 am – 11:00 am

Cardio Kickboxing is a full-body, strength and endurance building workout that will get you stronger, leaner, and help you move faster. Every Saturday in February, (except February 29 which has been rescheduled to March 7) from 10:00 a.m. to 11:00 a.m. you will have the chance to learn cardio kickboxing from a world-class instructor in our very own Fitness Room on the 11th floor. This free class starts promptly at 10:00 a.m. and an RSVP is required to Amber at asherrard@lighthouse-sf.org or 415-694-7353.

4:30 pm: Yoga for Every Body

Mar 9 4:30 pm – 5:45 pm

Yoga for Every Body

Mondays, 4:30-5:45 PM & 6:00-7:15 PM
1155 Market St., Fitness Room
$10/class
Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 4:30 class is restorative and calming and the 6 PM class is a more engaged Hatha flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

6:00 pm: Yoga for Every Body

Mar 9 6:00 pm – 7:15 pm

Yoga for Every Body

Mondays, 4:30-5:45 PM & 6:00-7:15 PM
1155 Market St., Fitness Room
$10/class
Yoga helps promote physical, mental and spiritual balance and can provide you with a foundation of flexibility and centeredness. If you experience challenges with balance and mobility, yoga can assist you in increasing your strength and tone, providing you with the confidence you may be striving for in your daily life. No experience with yoga is necessary – Instructor Kimm Ropicky will work with you no matter what level of experience you have. Pick your pace—the 4:30 class is restorative and calming and the 6 PM class is a more engaged Hatha flow. Wear comfortable clothes that move and don’t hang too much and bring your favorite mat and/or props if you prefer, though all mats and props will be provided. For more info contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

10:00 am: Stress Reduction & Meditation

Mar 11 10:00 am – 11:00 am

Stress Reduction & Meditation
Wednesdays 10 a.m.
1155 Market St., Fitness Room FREE

Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience and has partnered with the LightHouse for the Blind for 7 years to offer this class. It is a drop-in class where everyone is welcome as little or often as they like. Enjoy your meditation from a chair or pull up one of our comfy yoga props, breathe deeply, clear your head and destress. For more information contact Adult Program Coordinator Serena Olsen at solsen@lighthouse-sf.org or 415-694-7316.

11:00 am: Stronger Seniors

Mar 11 11:00 am – 12:00 pm

Get stronger, improve your balance, and increase your energy and fitness through our Stronger Seniors exercise class. We will do simple movements to get the heart pumping, while strengthening our muscles. The movements are safe, effective and fun. The class is done to music, so bring a list of your favorite songs as you groove to the beat with friends! Join us every Wednesday at 11 a.m.!

9:00 am: Yoga: Alignment Flow - Online Class

Mar 20 9:00 am – 10:00 am

Mondays and Fridays 9 to 10 a.m. through April 6

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

General information

Be Early
Please join the class 10-15 minutes prior in case of technical issues.

Duration

All classes are 60 minutes in length.

Donations

Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

Password Required

In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

Email: Kimmropickyyoga@gmail.com

Follow/DM on Instagram: @yogawithkimm

Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

Consult your Doctor

Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

To join please click Meeting URL

Password: See General information section above.

9:00 am: Yoga: Alignment Flow - Online Class

Mar 23 9:00 am – 10:00 am

Mondays and Fridays 9 to 10 a.m. through April 6

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

General information

Be Early
Please join the class 10-15 minutes prior in case of technical issues.

Duration

All classes are 60 minutes in length.

Donations

Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

Password Required

In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

Email: Kimmropickyyoga@gmail.com

Follow/DM on Instagram: @yogawithkimm

Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

Consult your Doctor

Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

To join please click Meeting URL

Password: See General information section above.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class

Mar 25 12:30 pm – 2:30 pm

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

9:00 am: Yoga: Alignment Flow - Online Class

Mar 27 9:00 am – 10:00 am

Mondays and Fridays 9 to 10 a.m. through April 6

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

General information

Be Early
Please join the class 10-15 minutes prior in case of technical issues.

Duration

All classes are 60 minutes in length.

Donations

Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

Password Required

In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

Email: Kimmropickyyoga@gmail.com

Follow/DM on Instagram: @yogawithkimm

Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

Consult your Doctor

Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

To join please click Meeting URL

Password: See General information section above.

9:00 am: Yoga: Alignment Flow - Online Class

Mar 30 9:00 am – 10:00 am

Mondays and Fridays 9 to 10 a.m. through April 6

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

General information

Be Early
Please join the class 10-15 minutes prior in case of technical issues.

Duration

All classes are 60 minutes in length.

Donations

Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

Password Required

In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

Email: Kimmropickyyoga@gmail.com

Follow/DM on Instagram: @yogawithkimm

Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

Consult your Doctor

Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

To join please click Meeting URL

Password: See General information section above.

12:30 pm: Optimal Health, Optimal You: Virtual Health Class

Apr 1 12:30 pm – 2:30 pm

Call into our new virtual health class to listen to an episode of our favorite health podcast, Optimal Health Daily. You will have a chance to participate in a group discussion, do a live Q&A with our Health and Wellness guru, Amber, and set weekly health goals to stay fit and fierce!

Calling in is easy, just email or call Amber Sherrard at asherrard@lighthouse-sf.org or 415-694-7353 to RSVP and get call-in information. Stay well!

9:00 am: Yoga: Alignment Flow - Online Class

Apr 3 9:00 am – 10:00 am

Mondays and Fridays 9 to 10 a.m. through April 6

LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and well-being to get some movement into our lives.

Kimm is extending her online class offerings via her private practice to the LightHouse community per the instructions below:

General information

Be Early
Please join the class 10-15 minutes prior in case of technical issues.

Duration

All classes are 60 minutes in length.

Donations

Class is donation-based. Please pay what you can. No one will be turned away for a lack of funds. Recommended donations $10-$20. Make a donation.

Password Required

In order to create a safe space for connection with our community, a password for each meeting is required. To obtain, please do either of the following:

Email: Kimmropickyyoga@gmail.com

Follow/DM on Instagram: @yogawithkimm

Registration will end one hour prior to class. Any messages up to an hour before class will receive response after class.

Consult your Doctor

Please consult with your doctor before practicing, to be mindful of any conditions you may have and how this practice may impact you.

Class Description
Yoga: Alignment Flow
Mondays and Fridays 9 to 10 a.m.
This class is recommended for beginners. Props strongly recommended: 2 Blocks or 1 chair, a strap or a hand towel and a blanket (like a throw blanket).

To join please click Meeting URL

Password: See General information section above.

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling (415)694-7325.
For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.