Events in February 2020
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Health & Wellness Retreat at Enchanted Hills Camp
Health & Wellness Retreat at Enchanted Hills Camp
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Jan 31 – Feb 2Join us for another Health and Wellness Retreat at Enchanted Hills Camp. We will be tandem cycling, doing yoga, exploring the outdoors and getting to know one another as we challenge, restore, and rejuvenate ourselves! We will be leaving the Ed Roberts Campus in Berkeley on Friday at noon and returning on Sunday at noon. Transportation from Ed Roberts Campus in Berkeley is provided round trip.
RSVP is required. Please call or email Amber Sherrard at asherrard@lighthouse-sf.org.415.694.7353
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Health & Wellness Retreat at Enchanted Hills Camp
Health & Wellness Retreat at Enchanted Hills Camp
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Jan 31 – Feb 2Join us for another Health and Wellness Retreat at Enchanted Hills Camp. We will be tandem cycling, doing yoga, exploring the outdoors and getting to know one another as we challenge, restore, and rejuvenate ourselves! We will be leaving the Ed Roberts Campus in Berkeley on Friday at noon and returning on Sunday at noon. Transportation from Ed Roberts Campus in Berkeley is provided round trip.
RSVP is required. Please call or email Amber Sherrard at asherrard@lighthouse-sf.org.415.694.7353
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Healthier Living Series
Healthier Living Series
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Feb 5Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care
providers.RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org.
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Cardio Kickboxing Class
Cardio Kickboxing Class
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Feb 8Cardio Kickboxing is a full-body, strength and endurance building workout that will get you stronger, leaner, and help you move faster. Every Saturday in February, from 10:00 a.m. to 11:00 a.m. you will have the chance to learn cardio kickboxing from a world-class instructor in our very own Fitness Room on the 11th floor. This free class starts promptly at 10:00 a.m. and an RSVP is required to Amber at asherrard@lighthouse-sf.org or 415-694-7353.
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Healthier Living Series
Healthier Living Series
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Feb 12Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care
providers.RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org.
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Cardio Kickboxing Class
Cardio Kickboxing Class
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Feb 15Cardio Kickboxing is a full-body, strength and endurance building workout that will get you stronger, leaner, and help you move faster. Every Saturday in February, from 10:00 a.m. to 11:00 a.m. you will have the chance to learn cardio kickboxing from a world-class instructor in our very own Fitness Room on the 11th floor. This free class starts promptly at 10:00 a.m. and an RSVP is required to Amber at asherrard@lighthouse-sf.org or 415-694-7353.
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Healthier Living Series
Healthier Living Series
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Feb 19Healthier Living is a 6-week health education workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, high blood pressure, heart disease, obesity, cancer, lung disease, asthma, chronic fatigue, chronic pain, Parkinson's, depression, Hepatitis B or C, HIV, etc. You will cover the following topics, setting goals that are achievable, making daily tasks easier, relaxing and managing stress, managing fatigue, finding support and solutions to problems, improving nutrition and eating healthier, dealing with anger, frustration and depression, developing & maintaining a realistic and effective exercise program, and communicating more effectively with family, friends and health care
providers.RSVP is required. Please call or email Amber Sherrard at 415.694.7353 or asherrard@lighthouse-sf.org.
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Cardio Kickboxing Class
Cardio Kickboxing Class
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Feb 22Cardio Kickboxing is a full-body, strength and endurance building workout that will get you stronger, leaner, and help you move faster. Every Saturday in February, from 10:00 a.m. to 11:00 a.m. you will have the chance to learn cardio kickboxing from a world-class instructor in our very own Fitness Room on the 11th floor. This free class starts promptly at 10:00 a.m. and an RSVP is required to Amber at asherrard@lighthouse-sf.org or 415-694-7353.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
