Jun 23
Build Your Own at Home Workout Routine
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Jun 22
If you are feeling a little stuck and need a boost in your workout routine and need some help from a certified personal trainer, we got you covered. In this two-hour session, you will learn from Fitness SF personal trainer, Miguel Cavazos, how to create your own at home, full-body workout routine to help you get leaner and stronger. You will learn the proper form for various exercises and leave knowing exactly what to do at home to stay fit and fierce. RSVP by calling or emailing Amber Sherrard at (415)-694-7353 or asherrard@lighthouse-sf.org
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
