LightHouse yoga instructor Kimm Ropicky knows that now, more than ever, it’s vital to our health and wellbeing to get some movement into our lives. Kimm is offering an online class to the LightHouse community. All levels of experience are welcome. The sequence of postures will be consistent, changing quarterly, move slowly to provide ample time to transition between movements, and include insightful tools to learn alignment at home. Joining the Zoom meeting with your video enabled allows Kimm to provide more detailed feedback, particularly in the event you ask for clarification.
What You Need to Know:
To register, you’ll need to create an account via Kimm’s website. Follow these instructions:
For dial in information, contact Jaclyne Atoigue (contact information below).
Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress. For more information contact Jaclyne Atoigue at email@example.com or call 510-925-2943.
Pull up a comfy chair and join Community Outreach Coordinator, Sheri Albers, in the LightHouse virtual living room to talk about all things LightHouse! Have you been experiencing changes in your vision that have been affecting your daily life, but don’t know what to do? LightHouse of San Francisco is here to help. This is the perfect place to come and ask the questions that you need answers to.
For the January meeting, our guest will be Kate Williams, LightHouse Director of the LightHouse Employment Services. The Employment Immersion virtual workshop is now being offered nationally on Zoom. Come talk to Kate about what her team has been doing to assist people who are blind or have low vision join the workforce. We will also have a member of our Adaptations Store on hand to let us know about the latest and greatest in blindness and low vision products on the market.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities.