Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
All students, customers, visitors and staff are required to wear a mask at all of our sites.
Sound Mind Body (in-person)
– Nov 10
Celebrate your body, open your mind and free your spirit in a body-positive dance and movement class dedicated to all that moves us. We will develop a moving meditation practice, affirm our truths through exploratory warm-up processes, generate movement and soundscapes through structured improvisation with props and learn many things from each other's body wisdom and movement sensibilities. All are welcome. No experience necessary. Dress comfortably and be ready to move.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!