The week's events
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Stress Reduction & Meditation (online)
Stress Reduction & Meditation (online)
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Nov 30Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
Gratitude Vibes (online)Gratitude Vibes (online)
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Nov 30Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.
Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.
RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.
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Meditative Movement (in-person)
Meditative Movement (in-person)
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Dec 1Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.
RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.
Introduction To Accessible Wayfinding (online)Introduction To Accessible Wayfinding (online)
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Dec 1Take your travel to the next level with Introduction To Accessible Wayfinding. Join Kacie Cappello and Fernando Macias from the Access Technology department, and O&M Specialist extraordinaire, Katt Jones, to explore the tools and techniques for navigating safely and confidently through our opening, changing world. We’ll discuss how native iPhone functionality like Siri and the Compass app can help you orient to your surroundings. You will learn route-planning strategies using Apple Maps and Google Maps, and how to get public transportation information from apps like Moovit and LiveBart. You will hear accessible apps like Microsoft Soundscape in action, and try features out for yourself. Whether you’re rediscovering your favorite coffeeshop, or preparing for your next great adventure, you’ll be ready to boldly go where you’ve always wanted to go!
When:
Thursday, 11/10/2022, from 2:00 P.M. to 4:30 P.M.
Thursday, 11/17/2022, from 2:00 P.M. to 4:30 P.M.
Thursday, 12/01/2022, from 2:00 P.M. to 4:30 P.M.
Thursday, 12/08/2022, from 2:00 P.M. to 4:30 P.M.
Thursday, 12/15/2022, from 2:00 P.M. to 4:30 P.M.Where:
This is a virtual class to be attended via the Zoom platform. Please, if possible, attend the Zoom meeting on a separate device than your iPhone, so the phone can be used for in-class activities.
Course Prerequisites
To participate and fully benefit from this class, students must:
- Live in San Mateo, San Francisco, Alameda, Contra Costa, Marin or Humboldt county.
- Have an iPhone with up-to-date software and the ability to download apps.
- Be comfortable independently exploring new iPhone apps.
- Be comfortable using your phone and its accessibility features, (VoiceOver, Zoom, etc), to access information on the screen.
- Be comfortable using your phone in different environments and in all lighting conditions.
- Be comfortable listening to and processing multiple sources of audio feedback.
- Be comfortable using the phone outdoors to obtain information about your environment while traveling.
Note: After RSVP-ing, one of the class instructors will be in touch with a brief pre-course screener call. This step is required prior to enrollment.
RSVP: please email Julie Koh at JKoh@lighthouse-sf.org or call Julie on 415-694-7684. Space is limited and registrations close on November 7.
The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
