Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.
Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Each week a participant presents something that invigorates them. Gratitude is associated with greater happiness and can help you feel more positive emotions, recognize and relish good experiences, improve your health, deal with adversity, and build strong relationships. Individual shares and a gratitude exercise follow presentations.
March’s theme is: Welcome Spring!
March 1: Spring Music
March 8: Calligraphy kanji “flower”: symbolic of the life & death cycle
March 15: Spring Flowers: Tulips
March 22: Earth Medicine
March 29: Spring Food
The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!
Click here for our cleaning product safety data sheets (SDS) and ingredient information.