Calendar

Events in November 2022

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 2

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 2

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 3

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

    Create in Community (in-person)

    Create in Community (in-person)


    Nov 3

    Get your creative juices flowing every week in the LightHouse Craft Room. We’ll explore a variety of different arts media and prompts that will change each month. Let loose your curiosity and sense of play in a supportive space where you are welcome to experiment with the current LightHouse projects, or bring your own craft to work on alongside friends. No experience is necessary. Wear or bring something you don't mind getting dirty.

    This November, we will sculpt with air dry clay, creating works that celebrate both form and function, possibly suitable for holiday decorating and gift giving.

    RSVP to Maia Scott at Mscott@lightouse-sf.org or 415-694-7608.

  • Enchanted Hills Camp Virtual Campfire (online)

    Enchanted Hills Camp Virtual Campfire (online)


    Nov 5

    Join a fun-filled evening that will consist of all your favorite real campfire traditions, including camp’s traditional opening campfire ceremony rituals, special guest performances, and singalongs. Campfire attendees will also be informed of rebuild updates and all other camp related program offerings.

    To register for the event and get the Zoom link for the virtual campfire, please contact Andrew Martinez at AMartinez@lighthouse-sf.org or 415-694-7642.

  • Gratitude Vibes: Evenings (online)

    Gratitude Vibes: Evenings (online)


    Nov 7

    Gatitude Vibes are solutions-based peer-support groups. In the opening 15 minutes, participants demonstrate and discuss grounding or energizing techniques that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. This is followed by individual check-ins. Space is limited.

    RVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 9

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 9

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 10

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

    Create in Community (in-person)

    Create in Community (in-person)


    Nov 10

    Get your creative juices flowing every week in the LightHouse Craft Room. We’ll explore a variety of different arts media and prompts that will change each month. Let loose your curiosity and sense of play in a supportive space where you are welcome to experiment with the current LightHouse projects, or bring your own craft to work on alongside friends. No experience is necessary. Wear or bring something you don't mind getting dirty.

    This November, we will sculpt with air dry clay, creating works that celebrate both form and function, possibly suitable for holiday decorating and gift giving.

    RSVP to Maia Scott at Mscott@lightouse-sf.org or 415-694-7608.

    Asian Art Museum Descriptive Tour and Performance (in-person)

    Asian Art Museum Descriptive Tour and Performance (in-person)


    Nov 10

    The Asian Art Museum has invited us to experience another fabulous collection of happenings, starting with a descriptive tour and a bit of art making followed by some social time and refreshment and concluding with a performance fusing classical and hip hop together.

    The exhibit we will visit sounds enticing: Into View: Bernice Bing celebrates the museum’s acquisition of 20 paintings and works on paper that shine a light on an important local Asian American artist who has only recently gained broad recognition for her achievements. These works reveal the evolution of Bing’s remarkable practice, from paintings of the 1950s and 1960s that straddle Abstract Expressionism and figuration to work from the 1980s and 1990s that explores a synthesis of Zen calligraphy and Western abstraction.

    The group performing later in the evening is bound to delight Ensemble Mik Nawooj’s Hip-Hop Orchestra samples from across classical genres, sharing original music in an underground party setting like the New York scene that birthed hip-hop.

    RSVP to Maia Scott at Mscott@lightouse-sf.org or 415-694-7608.

  • Writers' Workshop at Enchanted Hills Camp (in-person)

    Writers' Workshop at Enchanted Hills Camp (in-person)

    (All day)
    Nov 11 Nov 13

    Are you a blind or low vision adult who loves to write? Then why not share your weekend and your story with other storytellers. Write about a challenge you’ve faced and how facing that challenge transformed you. Discover your own determination and confidence. People who are confident in themselves are better equipped to help others.

    This workshop takes places at LightHouse's Enchanted Hills Camp at 3410 Mt Veeder Rd. in Napa.

    Cost: $200 for the weekend. Thanks to the San Francisco Department of Disability and Aging Services for providing additional funding for this program.

    RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607 no later than November 4.

    Transportation 

    Round-trip transportation to EHC will be provided from the Ed Roberts Campus at 3075 Adeline St. in Berkeley. The shuttle to EHC departs at 1:00 pm on November 11 and returns to Ed Roberts Campus at 1:00 pm on November 13.

    Introductory Tactile Map Workshop (in-person)

    Introductory Tactile Map Workshop (in-person)


    Nov 11

    LightHouse’s Rehabilitation Services and Media and Accessible Design departments are teaming up to present this free course on learning to read tactile maps.

    This course is made possible thanks to a grant from the Federal Transportation Administration.

    Prerequisites:

    • You must be an intermediate Braille reader
    • You must be aged 16 or up

    In addition to the training, each student will take home free TMAPs of their residential area, one of the LightHouse San Francisco area at 1155 Market, as well as a tactile map of the Civic Center BART Station.

    LightHouse Braille Instructor, Divina Carlson, and Senior Accessible Media and Braille Specialist, Frank Welte, along with tactile map aficionado, Jerry Kuns, will be facilitating this introductory training in the practical use of TMAP, tactile maps and tactile BART maps for Bay Area travelers. It must be noted that Jerry states he isn’t happier than when he has a good cappuccino in one hand and a tactile map in the other!

    What will you learn?

    • Discover the value of tactile maps
    • Developing systematic strategies in your approach to exploration of tactile maps
    • Gaining deeper understanding of what a tactile map presents such as: symbols, line types, labels and distance, direction and environmental features.
    • Tactile discrimination techniques for map reading
    • Greater orientation to new environments
    • How could you have lived without tactile maps? How do I order more maps?

    Come join us in learning the language of tactile maps. To attend, please contact Briana Kusuma, at BKusuma@lighthouse-sf.org or 415-694-7335 no later than Friday, November 9. In your email, please provide Briana your full name, phone number and your residential address, so that we can produce your home map prior to the training.

    Space is limited to 20 participants. Orientation & Mobility students may attend with their teachers. Because this is in-person, we are requesting that you provide proof of vaccination upon entry and wear a mask during the training.

     

     

     

  • Writers' Workshop at Enchanted Hills Camp (in-person)

    Writers' Workshop at Enchanted Hills Camp (in-person)

    (All day)
    Nov 11 Nov 13

    Are you a blind or low vision adult who loves to write? Then why not share your weekend and your story with other storytellers. Write about a challenge you’ve faced and how facing that challenge transformed you. Discover your own determination and confidence. People who are confident in themselves are better equipped to help others.

    This workshop takes places at LightHouse's Enchanted Hills Camp at 3410 Mt Veeder Rd. in Napa.

    Cost: $200 for the weekend. Thanks to the San Francisco Department of Disability and Aging Services for providing additional funding for this program.

    RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607 no later than November 4.

    Transportation 

    Round-trip transportation to EHC will be provided from the Ed Roberts Campus at 3075 Adeline St. in Berkeley. The shuttle to EHC departs at 1:00 pm on November 11 and returns to Ed Roberts Campus at 1:00 pm on November 13.

  • Writers' Workshop at Enchanted Hills Camp (in-person)

    Writers' Workshop at Enchanted Hills Camp (in-person)

    (All day)
    Nov 11 Nov 13

    Are you a blind or low vision adult who loves to write? Then why not share your weekend and your story with other storytellers. Write about a challenge you’ve faced and how facing that challenge transformed you. Discover your own determination and confidence. People who are confident in themselves are better equipped to help others.

    This workshop takes places at LightHouse's Enchanted Hills Camp at 3410 Mt Veeder Rd. in Napa.

    Cost: $200 for the weekend. Thanks to the San Francisco Department of Disability and Aging Services for providing additional funding for this program.

    RSVP to Sabrina Bolus at SBolus@lighthouse-sf.org or 415-694-7607 no later than November 4.

    Transportation 

    Round-trip transportation to EHC will be provided from the Ed Roberts Campus at 3075 Adeline St. in Berkeley. The shuttle to EHC departs at 1:00 pm on November 11 and returns to Ed Roberts Campus at 1:00 pm on November 13.

  • Voices: Discuss Adult Programs at LightHouse (online)

    Voices: Discuss Adult Programs at LightHouse (online)


    Nov 14

    Do you want a voice in adult programming LightHouse? Join us as we plan and discuss upcoming events.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

  • Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 16

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 16

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

    LightHouse Plays Goalball (in-person)

    LightHouse Plays Goalball (in-person)


    Nov 16

    Goalball is a game created for blind veterans. In a goalball match, participants compete in teams of three, and try to throw a ball that has bells embedded in it into the opponents' goal.

    Bay Area Outreach goalball practice is a fun way to get exercise and meet new people. The goalball practice is designed for all ages and experience levels and is free-of-charge. If you do not have your own Goalball equipment, we can provide you with elbow pads, knee pads, as well as eye shades.

    For this outing, we will meet at LightHouse San Francisco at 1155 Market and head over to the gym in Berkeley as a group. The gym is located at 2100 Browning St. in Berkeley.

    Please note: Proof of full vaccination is required.

    Wednesday, November 16 from 5:00 pm to 9:00 pm

    RSVP to Andrew Martinez at AMartinez@lighthouse-sf.org or 415-694-7642.

  • Meditative Movement (in-person)

    Meditative Movement (in-person)


    Nov 17

    Join us in the fitness room for a merging of meditative processes, breath work, modified yoga, sounding, mantra and structured improvisation prompts to create a gentle body wisdom practice suitable for every body whether you choose to practice from a chair, on a cushion, mat or standing. Wear something comfortable. Shoes are optional.

    RSVP to Maia Scott at MScott@lighthouse-sf.org or 415-290-6242.

    Create in Community (in-person)

    Create in Community (in-person)


    Nov 17

    Get your creative juices flowing every week in the LightHouse Craft Room. We’ll explore a variety of different arts media and prompts that will change each month. Let loose your curiosity and sense of play in a supportive space where you are welcome to experiment with the current LightHouse projects, or bring your own craft to work on alongside friends. No experience is necessary. Wear or bring something you don't mind getting dirty.

    This November, we will sculpt with air dry clay, creating works that celebrate both form and function, possibly suitable for holiday decorating and gift giving.

    RSVP to Maia Scott at Mscott@lightouse-sf.org or 415-694-7608.

  • dark/lessons/rupture - Audio Described & haptic dance performance (in-person)

    dark/lessons/rupture - Audio Described & haptic dance performance (in-person)


    Nov 19

    This evening of work features preview excerpts from three new works by Jess Curtis, and Beyond Gravity artists Silk Worm, and jose e. abad. One work of note features LH student, Tiffany Taylor and other blind artists:

    Into The Dark, a new ensemble work instigated by Jess Curtis in collaboration with a diverse ensemble of Blind, Low Vision and Sighted performers, addresses the physical, subconscious, and literal effects of western culture’s binary mythologizing of darkness and light.

    This haptic experience starts at 7:00pm, an hour prior to show time. It takes place at CounterPulse located on Ohlone territory at 80 Turk Street. Tickets are sliding scale from $10 to $50 and you can choose your level when you reserve your tickets at https://counterpulse.secure.force.com/ticket/#/instances/a0F4y00000ZTfuKEAT. CounterPulse also has a "No one turned away for lack of funds" policy. If you want to reserve headsets for audio description and / or sign up for the haptic tour, email info@counterpulse.org.

    Please let Maia Scott know that you are attending: mscott@lighthouse-sf.org or 415-694-7608

  • Get Moving: Orientation and Mobility for Independent Travel (online)

    Get Moving: Orientation and Mobility for Independent Travel (online)


    Nov 21

    This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher.

    This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am

    RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376.

    Gratitude Vibes: Evenings (online)

    Gratitude Vibes: Evenings (online)


    Nov 21

    Gatitude Vibes are solutions-based peer-support groups. In the opening 15 minutes, participants demonstrate and discuss grounding or energizing techniques that lead to gratitude. Previous presentations included poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. This is followed by individual check-ins. Space is limited.

    RVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Get Moving: Orientation and Mobility for Independent Travel (online)

    Get Moving: Orientation and Mobility for Independent Travel (online)


    Nov 23

    This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher.

    This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am

    RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376.

    Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 23

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 23

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

  • Lighthouse Goes Rock Climbing (in-person)

    Lighthouse Goes Rock Climbing (in-person)


    Nov 27

    Discover the sport of rock-climbing with the always fun and supportive volunteers of ParaCliffHangers. There is no better way to get moving and stay active, than hanging off the side of a rock wall. All ages and skill levels are welcome, and no prior experience is needed. Equipment can be rented upon arriving for $5.

    We will be meeting at Lighthouse HQ at 11:00 am the day of and heading over on BART as a group. The event starts at noon.

    The cost is $10.

    Location: Pacific Pipe, 2140 Mandela Parkway, Oakland

    RSVP to Andrew Martinez at AMartinez@lighthouse-sf.org or 415-694-7642.

  • Get Moving: Orientation and Mobility for Independent Travel (online)

    Get Moving: Orientation and Mobility for Independent Travel (online)


    Nov 28

    This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher.

    This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am

    RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376.

  • Book Discussion: There Plant Eyes with author Leona Godin (online)

    Book Discussion: There Plant Eyes with author Leona Godin (online)


    Nov 29

    The LightHouse will host author M. Leona Godin at our November 29th online discussion of Godin’s non-fiction book, There Plant Eyes: A Personal and Cultural History of Blindness

    From Homer to Helen Keller, from Dune to Stevie Wonder, from the invention of Braille to the science of echolocation, M. Leona Godin explores the fascinating history of blindness, interweaving it with her own story of gradually losing her sight. There Plant Eyes probes the ways in which blindness has shaped our ocularcentric culture, challenging deeply ingrained ideas about what it means to be “blind.” For millennia, blindness has been used to signify such things as thoughtlessness (“blind faith”), irrationality (“blind rage”), and unconsciousness (“blind evolution”). But at the same time, blind people have been othered as the recipients of special powers as compensation for lost sight (from the poetic gifts of John Milton to the heightened senses of the comic book hero Daredevil). “[A] thought-provoking mixture of criticism, memoir, and advocacy.” —The New Yorker

    Leona Godin is a writer, performer, and educator who is blind. Her writing has appeared in The New York Times; Playboy; O, The Oprah Magazine; and Catapult, where she writes the column, “A Blind Writer’s Notebook.” She was a 2019 Logan Nonfiction Fellow and has written and produced two theatrical productions: The Star of Happiness, based on Helen Keller’s time performing on vaudeville, and The Spectator & the Blind Man, about the invention of Braille.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

  • Get Moving: Orientation and Mobility for Independent Travel (online)

    Get Moving: Orientation and Mobility for Independent Travel (online)


    Nov 30

    This course is designed to offer foundational Orientation & Mobility knowledge, concepts, and skills in a friendly, small group atmosphere. It is intended for any individual who is new to blind and low vision skills training; waiting for 1:1 services; or would benefit from developing their existing skills with an in-depth O&M training refresher.

    This course runs Mondays & Wednesdays November 21, 23, 28, & 30 and December 5, 7, 12 & 14, from 9:30 am to 11:30 am

    RSVP by November 11 to Robert Alminana at ralminana@lighthouse-sf.org 415-694-7375 or Jennifer Hey at jhuey@lighthouse-sf.org or 415-694-7376.

    Stress Reduction & Meditation (online)

    Stress Reduction & Meditation (online)


    Nov 30

    Each Wednesday morning we offer a series of short, meditation-based practices for relaxation and stress reduction. The group is appropriate for both beginners and advanced practitioners and instruction is provided in all aspects of the practice. Instructor Jeffrey Schneider has more than 40 years of meditation and teaching experience. It is a virtual class using the Zoom platform—everyone is welcome as little or often as they like. Dial in, find a comfortable position, breathe deeply, clear your head, and de-stress.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

    Holiday Celebration with the Elks (in-person)

    Holiday Celebration with the Elks (in-person)


    Nov 30

    The weather is cooling down while holiday cheer is warming up. The Elks have cordially invited Lighthouse students to attend a festive holiday luncheon in their 3rd floor Ballroom at the Kensington Park Hotel, at 450 Post St. located near Union Square and the Powell St. Station in San Francisco. The doors open at 11:30 am with an offering of refreshment and lunch served at noon. After your delicious meal, dial up the cheer by singing along to holiday favorites at their piano or contributing jokes or stories during open mic.

    Please plan to go directly to the Kensington and let the good times roll.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607. Space is limited.

    Gratitude Vibes (online)

    Gratitude Vibes (online)


    Nov 30

    Gratitude-VIBES are Visually Impaired Blind Energizing Sessions. Gratitude is strongly and consistently associated with greater happiness. In this solutions-based support, gather online and share what you feel grateful for in a safe and welcoming space. Hear what others share as well. These mid-week sessions can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity and build strong relationships.

    Previous sessions included demonstrations of poetry, music, drumming, visualization, Chinese and Japanese calligraphy, self-care, and forgiveness. These are followed by individual check-ins.

    RSVP to Sabrina Bolus at Sbolus@lighthouse-sf.org or 415-694-7607.

     

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!

SDS safety dataClick here for our cleaning product safety data sheets (SDS) and ingredient information.

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